Barbell Shrugged

In Chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major person…

Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sect…

Amanda Bucci is a 25 year old lifestyle entrepreneur whose mission is to ignite the fire in others to grow into their TRUE selves through her podcast, YouTube channel, instagram, and other social pla…

Ryan Williams is a serial entrepreneur, a former navy SEAL, and founder of Industry Threadworks, a private label apparel production company.

Having successfully launched and sold multiple businesses,…

Kyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), and currently Director of Human Optimization at Onnit and host of The…

In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becoming a human performance coach. Kenny’s life…

Julie Farha is one of the Nation’s most sought out intuition experts. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making…

Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative.

The hosts, Sal Di …

Paige Hathaway is a 26 year old fitness model and bikini competitor, who fell in love with training in 2011. She went through a health and fitness transformation and placed 2nd at Ronnie Coleman Clas…

Kevin Gillotti is an insanely fit 48 year old with an unmatched mindset. An elite racer for almost 30 years in both duathlons (running and biking) and obstacle course racing (OCR).

Kevin was introduc…

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers an…

In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show’s origin story. They individually explain their motivation for launching the project and provide context for w…

Rachel Balkovec is the first female strength and conditioning coach in the history of professional baseball. She has spent the past seven years as a strength and conditioning coach for organizations …

Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied …

Kevin Lawrence is a fitness and nutrition expert, and the founder and CEO of Power Crunch, a line of “smart” protein products. Kevin is a former college football player, former IFBB World Bodybuildin…

Mycal Anders, MS, CSCS, is owner of Crossfit PHX and CryoPHX. Men’s Fitness magazine ranked Crossfit PHX as #1 CrossFit Box in the US in 2017! 

Mycal Anders is also co-host together with Jeff Thronto…

John Cena is an American professional wrestler, philanthropist, movie star, and most importantly he loves to lift weights 😉 He is currently signed to WWE, where he is a free agent who appears for bot…

Say ‘Hi’ to Anders Varner, the new host of Barbell Shrugged! Anders crushed it co-hosting a bunch of shows with Mike and Doug in the past few months and will be taking over as the main Barbell Shrugg…