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Barbell Shrugged - Podcast

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Nutrition Training Fitness Business Health & Fitness
Update frequency
every 4 days
Average duration
64 minutes
Episodes
1276
Years Active
2012 - 2025
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Real Chalk - Execute Your Dream w/ Ashley Boeckle

Real Chalk - Execute Your Dream w/ Ashley Boeckle

Ashley Boeckle (@ashleyboeckle) is owner and co-founder of @buffbake — The Better For You Snacks. A company that sells all-natural protein nut butters and protein cookies. Boeckle is an entrepreneuri…

00:51:59  |   Tue 03 Apr 2018
The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61

The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61

Aubrey Marcus is the founder and CEO of @Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with pro…

00:52:22  |   Mon 02 Apr 2018
BIG ANNOUNCEMENT - More Great Shows Coming Soon

BIG ANNOUNCEMENT - More Great Shows Coming Soon

Big updates for Shrugged Empire, be sure to listen to this one!

00:02:50  |   Mon 02 Apr 2018
The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo

The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo

Dr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in Southern California.

Dr. Jo’s expertise …

01:05:48  |   Wed 28 Mar 2018
Earn the Day with Functional Mover Adam Von Rothfelder

Earn the Day with Functional Mover Adam Von Rothfelder

Adam Von Rothfelder is a Milwaukee, Wisconsin Native and a former professional MMA fighter currently living in Venice, California. He developed himself through family tragedy, learned primal movement…

01:28:55  |   Wed 21 Mar 2018
Talking Competing, Coaching and Running a Gym with Ryan Fischer

Talking Competing, Coaching and Running a Gym with Ryan Fischer

Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and football. Then, he got into skeleton and …

01:10:12  |   Wed 14 Mar 2018
Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel

Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel

Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods …

01:14:54  |   Wed 07 Mar 2018
Coaching is Coaching is Coaching w/ Shane Farmer

Coaching is Coaching is Coaching w/ Shane Farmer

Shane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy.

 

Farmer is known in the CrossFit communit…

00:50:41  |   Wed 28 Feb 2018
Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek

Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek

Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.

 

For over 20 years, Chek’s unique, holistic health approach to treatment and ed…

02:07:54  |   Wed 21 Feb 2018
Building Movement Capacity w/ Dr. Roop Sihota

Building Movement Capacity w/ Dr. Roop Sihota

Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project call…

00:52:12  |   Wed 14 Feb 2018
The Shoulder Fix with Dr. Theresa Larson and Anders Varner

The Shoulder Fix with Dr. Theresa Larson and Anders Varner

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the …

00:52:12  |   Tue 06 Feb 2018
Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298

Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298

Gunnar Lovelace is founder and Co-CEO at Thrive Market, an online wholesale-buying club committed to sustainability and social justice.

Lovelace is a is a lifelong health advocate and serial entrepre…

00:44:27  |   Wed 31 Jan 2018
Glutes, Glutes and More Glutes w/

Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

Bret Contreras has become known in the strength and conditioning industry as “The Glute Guy” because of his expertise in helping clients develop strong, shapely glutes.

He has earned his PhD in Sport…

01:21:15  |   Wed 24 Jan 2018
Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296

Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296

Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes.

Jiunta competes in CrossFit and Olympic Weightlifting, and is …

00:48:58  |   Wed 17 Jan 2018
The Next Great American Weightlifter - Harrison Maurus - 295

The Next Great American Weightlifter - Harrison Maurus - 295

Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand, but also set a new Clean & Jerk Yout…

00:26:40  |   Wed 10 Jan 2018
Supplements for Optimizing Your Health with Drew Canole - 294

Supplements for Optimizing Your Health with Drew Canole - 294

Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, a bes…

00:48:11  |   Wed 03 Jan 2018
Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren

Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren

Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol …

00:38:01  |   Wed 27 Dec 2017
Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292

Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292

Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continen…

01:05:08  |   Wed 20 Dec 2017
Training for the Weightlifting World Championships w/ Travis Mash - 291

Training for the Weightlifting World Championships w/ Travis Mash - 291

Travis Mash has spent decades studying the barbell. He is one of the few people  to bridge the worlds of powerlifting, Olympic weightlifting and athletic strength and conditioning.

Travis was a World…

01:07:13  |   Wed 13 Dec 2017
The Most Experience Weightlifting Coach In America - Bob Takano - 290

The Most Experience Weightlifting Coach In America - Bob Takano - 290

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champio…

01:04:23  |   Wed 06 Dec 2017
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