Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He i…
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
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Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
In this Episode of Barbell Shrugged:
- How long should a macro cycle be?
- How long should each training block focus on a specific goal
- How do weekly cycles play into a full training program
- How to fl…
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
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Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my fa…
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
In this Episode of Barbell Shrugged:
- Why macros matter
- What macro is most important for fat loss
- What is the difference between fat and carbs for energy
- Why is protein so important for metabolism …
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
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Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat l…
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
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Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573
In this Episode of Barbell Shrugged:
- Commonalities between every deadlift
- Benefits and drawbacks of variations and accessories
- Pros and Cons of Single Leg Deadlift
- Sumo vs. Conventional
- RDLs and it…
The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
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Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572
Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air …
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
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Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571
In this Episode of Barbell Shrugged:
- Why Screen Your Athletes
- Why every exercise is a movement screen
- What is the bet mobility screen
- How movement screens make you a better coach
- When to retest ath…
How to Burn Calories Without Exercise - Diesel Dad Episode 4
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Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570
The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the on…
Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3
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How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569
In this Episode of Barbell Shrugged:
- Why plateaus exist in training
- Increasing and decreasing volume strategies
- Playing the long game and expecting setbacks
- Eliminating imbalances and additional a…
Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
2 Steps to Start building a strong, lean, and athletic body you are proud of.
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