Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1276
- Years Active
- 2012 - 2025
Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600
California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage…
Fat Loss vs. Transformation - Diesel Dad Episode 33
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
In this Episode of Barbell Shrugged:
- Why sustainable fat loss is so hard
- Why accountability is critical for success
- How we built the Diesel Dad Mentorship
- Why you should play the long game for bes…
Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State Univ…
The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597
In this Episode of Barbell Shrugged:
- How strength speed and power are correlated
- How to train all 3 at the same time
- How to focus and improve weaknesses
- How to train all three in olympic weightlifti…
Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596
Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite intern…
The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595
In this Episode of Barbell Shrugged:
- Ryan Grimsland win gold
- Using Athlete Monitoring to build confidence
- How to manage intensity in your workouts
- Measuring intensity in weightlifting
- Moderating …
6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University…
How to Find The Right Fat Loss Coach - Diesel Dad Episode 24
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
- Optimal rest intervals to buil muscle
- How to get more work done faster
- Best rest intervals for hypertrophy
- When does strength cross over into conditioning
- Bas…
How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as h…
The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22
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