Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
- Update frequency
- every 4 days
- Average duration
- 64 minutes
- Episodes
- 1275
- Years Active
- 2012 - 2025
Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
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How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information…
Why Strength Training is so Important - Diesel Dad Ep 20
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Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589
In this Episode of Barbell Shrugged:
- How close to your workout should you eat?
- What are the most important macros for the best workouts
- Why is the post workout window so important
- How long is the …
Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #588
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make heal…
Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #587
In this Episode of Barbell Shrugged:
- How to structure high volume training.
- How to ensure you are not overtraining.
- Hypertrophy and accessory work
- Using RPE to ensure you are not going to burn out …
Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #586
John Martin is the Director of Aftercare for the Fit-Ops Foundation.
Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootca…
Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585
In this Episode of Barbell Shrugged:
- How do you train when you only know old PR’s
- Why taking it slow is the best plan of attack
- How to move towards new personal records
- What is RIR and RPE
- Why you…
How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584
Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”
Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through …
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
In this Episode of Barbell Shrugged:
- Do you need to track your macros?
- Understanding macronutrients
- The importance of protein
- Why eating foods you like matters
- Simple solutions to increasing metab…
Five Fitness Factors for Fat Loss - Diesel Dad Episode 18
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From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582
Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrest…
Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
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Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581
In this Episode of Barbell Shrugged:
- Goals setting and how it difference
- What is health and how to train for it
- Why you are overthinking fitness goals
- Why performance is so hard to train for
- Creat…
How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, …
How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
In this Episode of Barbell Shrugged:
- The science behind overtraining
- Why overreaching is necessary for performance
- When does overreaching turn into overtraining
- Why sex drive is a massive indicato…
Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
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2 Steps to Start building a strong, lean, and athletic body you are proud of.
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The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He i…