Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to your…

Do you think you're too busy to go on a retreat? In this episode, we redefine what a "retreat" looks like. We also talk about ways to make a retreat super affordable. Most importantly, this episode d…

If you want to enjoy being a balanced working mom, the secret to your success isn't in creating the "perfect" schedule, it's actually in your attitude. The most successful working moms have beliefs t…

One of the secrets to being a more balanced Mom is to save time whenever you can! Having fewer things (and commitments!) saves more time than you may have realized. In this episode, we talk about wha…

This episode is all about meditation from a busy working Mom's perspective. In this episode, I teach you why meditation can help make you a better Mom. Since you're busy and tired, I also teach you h…

We all have bad days once every so often. It's a part of life. In this episode, we’re talking about how to make bad days less bad and how to recover quickly so you can still be present for your famil…

When you add fun into your daily life, it changes everything! Life is easier, things flow better, you struggle less, and most importantly, you feel more balanced. Fun is important! In this episode, I…

This podcast contains some #truthbombs about how you dress when you're home. We're all guilty of this! We want to wear our coziest, rattiest clothes because they make us feel comfortable. But there's…

You know you need self-care. But how do you fit it into your life? Is it just one more thing to add to your to-do list? Hint: No way!!! In this episode, you'll learn how to incorporate self-care into…

Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think…

If you were a kid in the 1980’s, you were probably raised very differently than kids are raised now. You probably had more independence, lots of chores, and natural consequences when you didn’t do wh…

When things fall through the cracks, do you blame yourself? If yes, I have great news for you! The problem isn't with you, it's almost always with HOW you do things. In this episode, you'll learn how…

You’ve heard “Bigger is Better” and “Go Big or Go Home,” but no one tells you to “Go Small.” But going small has a lot of advantages and can be better than going big! In this episode I share how the …

If you feel frazzled and disorganized during the week, it’s possible that your Sunday was the culprit. In this episode, I explain why Sundays are important for a smoother week. Learn how to set up yo…

Do you need a Superpower to help you manage your busy life? In this episode, I’ll explain how something as simple as a habit can be used as a Superpower to make your life easier. This episode on habi…

A supportive evening routine is one of the biggest secrets for creating balance in your life. It’s like chocolate cake. Sure, you can live without it, but why would you? In this episode, I talk about…

After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!…

We all love a good hack to make life easier! In this episode, I share some of my favorites!  Below are some of the tips mentioned in the episode.

• Paying bills on time without letting any fall through …

Do you think that balance is impossible? Have you given up on it since it’s just a pretty unicorn? In this foundational episode of the Balanced Working Mom’s podcast, you’ll learn that better balance…