Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement,…

One of my biggest secrets for getting so much done is that I use micro-actions. Micro-actions are things that are so small, they feel trivial, almost too-easy. Most people wouldn't bother doing them.…

Have you heard of the trend to pick a word for the year? The word can be an inspiration or even a goal you want to achieve, It's just one word. But yet, this one word can be incredibly effective at m…

A cozy home is a delight and a comfort. It's not about having a perfectly decorated home. Instead, it's about creating an atmosphere the makes you feel nourished, comfortable, and happy. In this epis…

Life is already stressful. Most of us feel that we're already tapped out on stress. But in real life, stressful events keep coming at us. How can one person handle so much stress?!! This episode expl…

You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel…

During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to…

Getting a good night's sleep can be such a challenge for Moms!  In this episode we discuss tips to help you improve the quality of your sleep, even when you have monkey brain in the middle of the nig…

Is how you do anything REALLY how you do everything? This is one of those quotes that you can't get out of your head. Is it true? Is it not true? In this episode, we explore this quote by Martha Beck…

Living your life with Joy is a game-changer. It makes everything in life easier (and of course, more enjoyable.). But with your huge to-do list, finding joy in the daily grind can be a challenge. In …

You probably don't think about self-love at all. You're too busy taking care of everything and everyone. But if you often feel exhausted and resentful, it's possibly because you lack self-love. When …

Being organized is something working moms can never have too much of. In this episode we explore different tips for using your planner so you can be more organized and balanced. You'll also learn how…

In the past, freezers were used to store leftovers and "mystery" food (ick!). Those days are gone! When used right, a freezer can be one of your most helpful tools. Learn a simple method for using yo…

Getting things done in advance is a working Mom's special sauce. It helps make life a little less crazy. But with everything else on your plate, getting things done early can seem impossible. In this…

It's not easy vanquishing the Perfectionist Beast. It's been alongside you for a long time. If you're ready to let it go, the best way is to trick it! In this episode we talk about how to subtly tric…

Perfectionism is on the rise by leaps and bounds. But did you know that some parts of perfectionism can be useful? Other parts, not so much. In this episode we explore the good and bad parts of perfe…

There's a forgotten art in our modern age. It’s an art that’s always been rare, but recently it’s become so rare, that very few people know how to do it and even fewer do it regularly. It’s the art o…

Did you know that journaling can make you happier and healthier? True story. Journaling can help get you out of a funk and see things in a whole new way. It's an invaluable tool for people who want m…

You know it's a good idea to relax before bed, but without screens, what can you actually do that's fun and relaxing? This is where a self-care kit can come to the rescue! In this episode, you'll lea…

In this episode, we talk about how resting can actually help you get more done in the long-run. When we take breaks and stop pushing ourselves so hard, we feel more refreshed and can accomplish more …