Can we quieten the mind enough to hear that divine frequency of the heart’s innermost chamber? Into that stillness, we come, softly, humbly – to try – and we persevere, secluded from the noise of the…
Deep in the space of our hearts there is a sanctity unreachable by any vehicle other than wisdom. We travel there silently to explore the galaxies that lie within us. Until we try, we can’t know the …
Rather than running away from suffering, we use it as the way to deliverance. Out of suffering, we draw beneficial mind states, especially compassion – not blaming our dukkha on any external or inter…
We underestimate the power of renunciation to gain our true spiritual inheritance from the Buddha. These deeper levels of practice require not a formulaic approach but faith enough to let go the clin…
We wish for perfect conditions in life. But true perfection only arises within the awakened mind. So we are like mendicants of the present moment – not able to control or know what lies ahead. Let us…
The way out of pain is not in sense pleasure. But suffering can be a ticket to Nibbana – maybe not the one we asked for, but it's in our hands. So we try. Taste the moment just as it is. Choose love …
In a psychic feat for his sister, Sundari Nanda, the Buddha creates a vision of a beautiful lady who transforms into an old woman. Through this direct experience of impermanence, her mind is liberate…
The sublime attitudes of loving kindness, compassion, joyous empathy, and serene composure create for us a path, a moral training to guide us not to ransom our goodness or our intrinsic values for th…
The Dhamma is deep, subtle yet powerful enough to teach us how to stop, how to listen, how to see the truth of things. For what we thought we knew, we may have not really understood. So how can we tr…
Let us truly live with compassion enough to care. And share that beautiful mind energy with a depth of awareness and attention to each moment. Keeping far from the noise of the world, every breath, e…
Joy comes softly. First, we plow through the labyrinth of our emotional compost. We know anguish, selfishness, and all their truant cousins. Then we learn skillful ways to let go. Dying to the ‘self’…
Right mindfulness developed with meticulous appreciative attention on the breath enables us to tame the wilderness of the mind. If we are careening off course – just when the canoe starts to tip – we…
What do we fear the most? Love, unconditional love. Learning to see intuitively, we truly see. And when we have eyes to see, we are fearless. We may not feel fearless but we know how to face our fear…
The Buddha guides us on a way of benevolence, worthy of our praise, worthy of our attention, worthy of our devotion. It extinguishes the fire of delusion in the mind to kindle the fire of awakening. …
The spiritual path may be exceedingly long and demands nothing less than the most supreme culminating effort. But our patience and faith are radical. In every moment of pure attention, insight into …
To harvest the real riches of the journey, seek refuge and protection in wisdom; and gain profound peace and happiness through the practice of loving-kindness, compassion and forgiveness. These quali…
As long as delusion prevails, we are in danger and our happiness is very limited. Beyond its veil, immeasurable riches await us. Four ways to focus our samadhi power help us to clear away the interio…
Remember compassion like the Buddha’s. Remember courage like the Buddha’s – a mind strong, centered, wise and welcoming; spacious, supple and open. We look within and wake up to that seed of awakenin…
When a river flows into the sea it acquires one taste, the taste of salt. As our meditation deepens, regardless of age, health, race, gender, culture or social status, delving into the mind, we disco…
We sit at the edge of the heart peering in, tangled by clinging, inflated and inflamed by worldly ways. Yet we long to know the truth of what we are. For that we must explore the inner core. This is …
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Sun 14 May 2023
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