Pure present moment awareness reveals what we are not; and thereby, what we truly are. Investigate and question all thoughts you see circling in the mind – fearful or fanciful, liked or not. Know the…
We can't think our way to awakening. How then can we ennoble the heart? Practising right resort will purify the mind with present moment awareness. We give truth a voice, a prevailing knowing reinfor…
On this path of awakening into the vast frontier of the mind, we discover the treasure of our inheritance from the Buddha, directing ourselves with the compass of compassionate wisdom. This journey i…
Harmlessness is a gift to ourselves and to others. The child of courage and the mother of true peace, it relies on core practices of virtue and nonviolence. To abandon anger and its retinue of hatre…
The Dhamma, the Buddha's teaching, guides us to a moral awakening, a realization of ultimate truth. We have forever searched for eternal peace in the world of fleeting promises where happiness never …
Let faith be our foundation for a mindfulness that never tires of examining how we are within us. We may eat well, dress well, and look good but what is the real state of the mind? Day by day, findin…
Whether we live as laity or in a monastery, there is a sacred path open for all to explore. Yet few would brave its fierce tests. How we train and incline the mind will naturally determine our spirit…
We humans share this journey of birth, old age, sickness and death. Sometimes we succumb to fear or sorrow; sometimes we are exhausted or disoriented as if lost on a perilous path. Seeing the univers…
We are on a miraculous voyage in the fragile vessel of a body that ultimately dies. This is the Noble Truth of our suffering. To unravel its mystery and rescue ourselves, we must navigate the inner s…
How can we rescue ourselves from the obstacles to our happiness? We must not disregard the power of awareness in the present moment to vanquish suffering. For in this very moment is everything we nee…
We are on a mountain with a tremendous view. Let the breath speak to us. Stay present and watch both the joy and the suffering. We investigate wisely and patiently like a parent whose child may obje…
What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. H…
How can we tread the path of nonviolence that rises above anger, blame, and mistrust? Try choosing compassion, kindness and forgiveness. For inner peace is nowhere to be found if not within your own …
Listen to the interior silence with audacious selfless attention and see how pure awareness catapults us into a dynamic intuitive presence. We connect to the Dhamma without obstructions. Silence is f…
The Buddha realized a state of pure awakened consciousness. We try to emulate his moral excellence by turning inward to bring the mind to silence. We relinquish habitual unwholesome and harmful thoug…
Joy can come with wise reflection and a pepper of difference. I learned this standing in town with my alms bowl as a mendicant nun one morning. Living for the sake of what is highest within us, we c…
Was the Buddha a Buddhist? The Buddha was fully awakened, having realized the truth beyond convention, beyond worldly identities. We want that – to fully awaken; and to understand our experience at i…
Meditation is a renewable resource. “Why do we have to be human? O not because happiness exists – but because being in this Dharma realm means so much.” Our spiritual work reveals how we must hold th…
To bring the mind to peace, we must learn about all that makes it unpeaceful, unquiet. We learn how to guide ourselves to abide in wholesome states of mind, how to prevent dark and unskilfull states …
All conditions of this world have the nature to change: the earth, weather, governments, work, health, leisure, family, friendships and so forth. We observe these variations and consider the most cri…
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Sat 13 Jul 2024
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