In a dialogue between King Milinda and Venerable Nagasena, we hear the Buddha’s instruction on mental training and how to apply our allies of mindfulness, restraint and wisdom. Devoted to the traini…
Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This …
Four astounding things happen when the Buddha teaches the Dhamma. When he teaches about non-attachment, people want to listen and to understand how to give up attachment. When he teaches about the re…
During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we…
In the inner sea, we know what is truly true. Knowing is the mother, breathing is the child. Going beyond past hurts, beyond thought, being old or young, desolate or delighted, go even beyond Covid, …
Praising Truth for its own sake, we lean in the direction of Truth. We make our intention not to harm by body, speech, or thought. Harmlessness leads to selflessness. Selflessness leads to the Deathl…
Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean …
Responding to questions about social change during COVID pandemic protests: seeing that we are the owners of our actions, subject to the law of kamma, we can embody the Buddha's teachings by respecti…
We long to change for the good, to grow in the ways of wisdom, to sit at the feet of the Buddha. But how? The world is on fire with the flames of greed, hatred and delusion. In this COVID year, we se…
A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and co…
In the Sallekha Sutta, MN 8, the Buddha teaches us how not to imitate the faults of others, how to be fearless in the good, and how to vanquish unwholesome mental habits. We start where we are and tr…
Digging deep through life's trials and pains with unfaltering compassion, discover the way beyond harming, the way beyond anger. At last, can we forgive all the monsters of the mind, letting them go,…
Forgiveness is the greatest generosity we can give ourselves. We come to it by wisely seeing that the harm in the world, whether it originates within ourselves or others, comes from ignorance. So th…
What stops us from realizing Truth? We face the human condition besieged with obstacles in the mind that can be overcome with a total commitment to giving up our many forms of addiction. We learn to …
In our meditation practice, we journey inwards to come to the edge and see ourselves as we really are. To do this, we have to cultivate special qualities, the paramis or perfections. And so we learn …
Intuitive wisdom develops gradually as we learn more and more to drop the story and view the flood of impermanence in the silence of the mind. Eventually we will be able to answer the question: what …
The Winter of the World is here... How do we bear it? What does the mind need in order to open to the teachings? Dana. Sila. Generosity and virtue. Cultivating generosity, starting with the material,…
To simulate the natural process of death is to experience the impermanence of the five aggregates and a pure awareness that knows the inherent emptiness of things as they truly are. Dying is a potent…
Waking up to our spiritual wealth, we learn the true currency of COVID - it is not fear and frailty but courage, compassion, loving-kindness, community and connection. We see what is protection for o…
We can develop boundless quality of Metta in difficult conditions. A guided meditation during Waking Up to the Peace in Our Hearts Monastic Retreat at Insight Meditation Society Retreat Centre in 201…
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Thu 09 Apr 2020
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