Authentic Parenting
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 397
- Years Active
- 2016 - 2025
The 5 R's of Parenting: Relationships, Reflection, Regulation, Rules and Repair
Uncovering Your Core Values
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Discovering what your core values …
Growing Inner Resources with Oren Jay Sofer
I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and i…
How to Motivate an Unmotivated and Lazy Kid
A real and organic conversation between 3 moms all about motivating our kids. Anna is joined by two wonderful listeners Jen and Imi both are members of the Authentic Parenting community.
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Why your k…
Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT
In this episode my friend, colleague and occasional co-host Laura Froyen and I answer your parenting questions but we have another person with us, Jen, who brings her incredible skillset of incorpora…
Navigating Adult Friendships
The Power of Acceptance with Seth Gillihan, PhD
Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan.
Life will bring many challenges, death of a loved one, a breakup, a …
How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan
We all have needs. Our children have needs and so do we. How can we parent in such a way that everyone's needs are seen, understood and met? Is it possible? A deep dive into the nuanced, complex worl…
The Sleep Deprived Teen with Lisa Lewis
How can we help our teenagers to get more sleep, wake up on time for school and thrive?
Journalist Lisa Lewis who has 2 teens herself, helped spark the first law in the nation requiring healthy scho…
Parenting The Most Challenging Kids with Dayna Abraham
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FULL SHOW NOTES
The Benefits of Cognitive Behavioral Therapy with Melissa Hunt, PhD
Are you struggling with anxiety, depression, or chronic pain? Cognitive behavioral therapy (CBT) can help you change the way you think and behave, so you can start feeling better. In this episode Dr.…
Emotion Regulation for Parents with Hunter Clarke-Fields
Choosing to parent differently than your parents is not easy. Today’s episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hun…
Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life
In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-bei…
Consent, Online Grooming and Keeping Children Safe
WARNING: Mentioning of Child Sexual Abuse in the begining
An important conversation with children’s author Marcie Aboff, author of the Uncle Tony’s Tickles and Holly-ann Martin OAM is the founder an…
How to Regulate Your Nervous System
A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chroni…
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDaniel
Mother loss comes in many forms: cancer, suicide, illness, murder, accidents. And while many women still have their mothers, they have lost them to abandonment, addiction, memory malfunction, mental …