Authentic Parenting
Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods.
Our Motto is: Raising Our Children, Growing Ourselves.
Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.
Enjoy!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 397
- Years Active
- 2016 - 2025
The Pros and Cons of Tracking Your Kids with Devorah Heitner
LINKS AND RESOURCES
(LIVE Podcast Oct. 5) The Art of Communication in Relationships: Navigating Needs, Feelings and Deeper Connection
Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-accepta…
The Secret Language of The Body with Jenn Mann and Karden Rabin
Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, int…
Panic Proof: Holistic Solutions to End Your Anxiety Forever
Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holi…
Healing Insecure Attachment with Dr. Judy Ho
Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds…
How to Make Parenting Less Intense with Laura Froyen, PhD
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
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Rethink Your Relationship with Time: Embrace Finitude and Transform Your Life
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
…
How to Stop Freaking Out-the kids' edition with Carla Naumburg
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
…
RE-RELEASE: How To Be a Happier Parent
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
…
RE-RELEASE: Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.
…
RE-RELEASE: When Your Needs Are Not Met with Yvette Erasmus
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.
The LIVE Podcast returns on October 5, 2024, in Princeton, New J…
RE-RELEASE: Uncovering Your Core Values
Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.
Discovering what your core values …
RE-RELEASE: Buddhism Meets Psychotherapy on the Path of Liberation with Bruce Tift
Bruce Tift, the author of Already Free, delves into our discomfort with being present with our embodied sensations and explores ways to improve this aspect of our lives. He addresses struggles with a…
Live Podcast Announcement!
We're hosting another live event this year—our second one! If you missed the first event in April, you have another chance to join us.
The LIVE Podcast returns on October 5, 2024, in Princeton, New J…
How to Navigate Social Media Safely with Your Kids with Imran Ahmed
Imran Ahmed, founder and CEO of the Center for Countering Digital Hate US/UK on the harms of social media and what could be done. As an authority on social and psychological malignancies on social me…
Youth Mental Health: Have Smartphones Destroyed a Generation? with Judith Warner
Jonathan Haidt, author of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness argues that a sharp uptick in depression, anxiety, loneliness, and suici…
Mindwandering: How to Improve Your Mood and Boost Your Creativity with Moshe Bar
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FULL SHOW NOTES
What Does it Mean to Be Nourished? with Deborah MacNamara, PhD
Clinical counselor and educator Dr. Deborah MacNamara on how food has become divorced from attachment, how we make it so stressful, how food creates relationship issues and vice versa and why family …
How to Stop Holding a Grudge with Judith Rabinor, PhD
Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.
We also explore why some people struggle mo…
Parenting through Connection Instead of Coercion with Pam Leo
Author of Connection Parenting (the book is about 20 years old!) Pam Leo on why connection matters, how build and rebuild connection with our children on a daily basis, and what it looks like in rea…