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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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# 204 Tim's abuse

# 204 Tim's abuse

Tim's abuse What a brave thing to do

So this episode of the PDU podcast follows the recent episode of the Tim Ferris podcast #464 'My healing journey after childhood abuse' and I wanted to first appl…

00:36:17  |   Sat 17 Oct 2020
FMQ 309  How To Let That Feeling Go-Don't Push It Away

FMQ 309 How To Let That Feeling Go-Don't Push It Away

How To Let that feeling go-Don't push it away Craving be gone!

So a 5 Minute Quickie Podcast to show you how quickly you can let go of a negative feeling.

There's not that much that I can say other t…

00:16:28  |   Wed 14 Oct 2020
# 203  Changing Your Limiting and Core Beliefs

# 203 Changing Your Limiting and Core Beliefs

Changing Your Limiting and Core Beliefs Can you? And should you? And How?

Can beliefs be changed even if it's a core belief?

The simple answer to that is a big fat yes - if it no longer serves you or…

00:22:47  |   Sat 10 Oct 2020
FMQ 308  Labels -They Are Not Who We Are

FMQ 308 Labels -They Are Not Who We Are

Labels -They Are Not Who We Are Be Careful They Don't Define you

When I work with clients I often hear this

"I'm depressed" or "I'm Anxious" or even more dramatically "I'm Clinically Depressed" or we…

00:08:49  |   Wed 07 Oct 2020
# 202  Secondary Gain - What's That?

# 202 Secondary Gain - What's That?

Secondary Gain - What's That?

Secondary gain, Is that an NLP term? Probably not.

Is it something I want? Well, some people have it without knowing, some use it, and some have it in some way foisted o…

00:29:03  |   Sat 03 Oct 2020
FMQ 307  The Value Of Questions

FMQ 307 The Value Of Questions

The Value Of Questions

I Love questions, they are a foundation of how we can develop and improve. We also hear talk of active listening - what's that?

Let's put the two together, which I think you wi…

00:14:17  |   Wed 30 Sep 2020
#201 It's Really Not That Complicated

#201 It's Really Not That Complicated

It's Really Not That Complicated When you know what and how and here's where I share that

Inspired by listening to'experts' getting it wrong I think (Well I know) I have an answer that works to ensur…

00:40:58  |   Sat 26 Sep 2020
FMQ 307  I Had A Dream

FMQ 307 I Had A Dream

I Had A Dream

Nothing even near a little bit like the MLK Dream that inspired the world.

But just a dream that when I thought about it and saw the message. The thing is the message didn't jump out at…

00:08:01  |   Wed 23 Sep 2020
#200 Accepting 2nd Best

#200 Accepting 2nd Best

Accepting 2nd Best Would you? Do You?

If you wouldn't accept 2nd best why do you? What?

Where do we, you and I, accept 2nd best, It'll be ok it's good enough or it's just about good enough - It'll do…

00:48:18  |   Sat 19 Sep 2020
FMQ 306  Striving

FMQ 306 Striving

Striving

Here's something to think about and you can muse about it right now, doing the thing you're doing right now.

Are you doing your best right now? or is it just good enough or maybe Oh! I never…

00:09:45  |   Wed 16 Sep 2020
#199  The Wrong Way To Success

#199 The Wrong Way To Success

The Wrong Way To Success  

Maybe when we look at how to be successful we have so many ways to choose but we have to prepare for it. Are there only the right ways? Hmmm, let's have a think about that.

00:23:14  |   Sat 12 Sep 2020
FMQ 305  Five Minutes Is All You Need

FMQ 305 Five Minutes Is All You Need

Five Minutes Is All You Need

This is literally 5 minutes long and is the epitome of the Five Minute Quickie podcast

I simply want to remind you of something so simple yet so beneficial

Please share:

00:04:58  |   Wed 09 Sep 2020
Digging through S**T

Digging through S**T

Digging through S**T

Firstly apologies but I have a little swear in this.

Why? - Because I get and have gotten so cross at something I heard and hear too often by people who should know better.

It's …

00:14:51  |   Tue 08 Sep 2020
#198  Help Me! - Help Me!

#198 Help Me! - Help Me!

Help Me! - Help Me!

Two words we seldom say or ask and if we did our world would change.

Are we too proud to ask? or would that be a sign of weakness to show others I'm not coping.

Sometimes we can s…

00:44:18  |   Sat 05 Sep 2020
FMQ 304   I Can't Do This - from the Clough Bus

FMQ 304 I Can't Do This - from the Clough Bus

I Can't Do This from the Clough Bus

Whoooo! It's so hot and I don't think I can do this!

What are you a little bit good at? Have a think and as you do remember how good you were when you started lea…

00:10:16  |   Thu 03 Sep 2020
# 197   What Are They Thinking About Me

# 197 What Are They Thinking About Me

What Are They Thinking About Me What we perceive we believe

We all, yes this is a true generalization, think or have thought people have been talking or thinking about us and it's not positive in fac…

00:37:27  |   Sat 29 Aug 2020
FMQ 303   Get Out Of Dem Ole PJ's

FMQ 303 Get Out Of Dem Ole PJ's

Get Out Of Dem Ole PJ's They'll weigh you down

If you find this offensive Hmmmmm..... You might want to stop........... and Muse

You may think I've gone into an old fuddee duddee age but I know it ne…

00:11:15  |   Wed 26 Aug 2020
#196  The Art Of Self Sabotage

#196 The Art Of Self Sabotage

The Art Of Self Sabotage Or How to succeed

We've all done it, we all do it still - Some wear it as a badge of honour.

So I figured it was time to explore this wonderful art of not completing and feel…

00:34:34  |   Sat 22 Aug 2020
FMQ 302  One Affirmation That Works

FMQ 302 One Affirmation That Works

One Affirmation That Works

I have an issue with affirmations especially the ones that don't reflect what you really think.

Let me give you an example:

I'm Happy I'm Happy  I'm Happy I'm Happy I'm Hap…

00:15:14  |   Wed 19 Aug 2020
#195 Wakey! Wakey! - It's Time To Wake Up

#195 Wakey! Wakey! - It's Time To Wake Up

Wakey! Wakey! - It's Time To Wake Up

Have you ever had the experience of driving with your windscreen misted up or your glasses misted and everything is just a little blurry? And then seeing things c…

00:35:29  |   Sat 15 Aug 2020
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