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Anxiety to Confidence - The Personal Development Unplugged Podcast - Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Mental Health Health & Fitness Anxiety
Update frequency
every 3 days
Average duration
18 minutes
Episodes
1063
Years Active
2015 - 2025
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FMQ 320  Do You Need To Know The Y?

FMQ 320 Do You Need To Know The Y?

Do You Need To Know The WHY?

So many clients say to me "I need to know why I feel this way" and I normally answer "Wouldn't you rather feel different, feel the way you want to?"

Yet we do waste time …

00:13:18  |   Wed 30 Dec 2020
FMQ 319  End That Trance

FMQ 319 End That Trance

End That Trance

Something for you to muse over.

I was taught that the job of a hypnotist was to de-hypnotize the client from the trance they are in, to one they want. A trance that would support them…

00:09:21  |   Wed 23 Dec 2020
# 213  Can I Tell You A Story

# 213 Can I Tell You A Story

Can I Tell You A Story? Once Upon A Time

I think everyone loves a story and over the month I hope to sprinkle a few stories, metaphors, I've borrowed, I've evolved, and even some of my own.

Why?

I ju…

00:32:45  |   Sat 19 Dec 2020
FMQ 318  Seeing Is Dreaming

FMQ 318 Seeing Is Dreaming

Seeing Is Dreaming

So as usual the 5 minute Quickie Podcast has gone just a little over the 5 minute and there's a very good reason for that.

What's that then Cloughie? I hear you say

I want you t fe…

00:19:12  |   Wed 16 Dec 2020
#212  No More Excuses - Period

#212 No More Excuses - Period

No More Excuses - Period

How is it that some people make it  - In any situation?

You got it! They will not accept excuses, Their own that is.

It's so easy, and we all do it well I know I fall into th…

00:38:16  |   Sat 12 Dec 2020
FMQ 317  Affirmations don't work

FMQ 317 Affirmations don't work

Affirmations don't work until......

You hear and read affirmations all over the place

You have probably had something like these suggested to you when you were down as a way out

I'm Happy, I'm Happy,…

00:20:35  |   Wed 09 Dec 2020
#211  My Quiet Place

#211 My Quiet Place

My Quiet Place A place where you can Think, Dream, and Create

Would you like to be able to create your own place where you can think as quickly as it takes to put a finger and thumb together? What wo…

00:40:07  |   Sat 05 Dec 2020
FMQ 316  Jim Carey Said To Me

FMQ 316 Jim Carey Said To Me

Jim Carey Said to me What's your talent?

What's your talent that helps others, what do they need that your talent can provide?

Add this to selfless service and we have BOOM! A recipe for success an…

00:12:22  |   Wed 02 Dec 2020
#210   Taking Intuitive Action On Dreams

#210 Taking Intuitive Action On Dreams

Taking Intuitive Action On Dreams Do I? Don't I?

Now before we start I am not one to advocate, promote ignoring everything, and simply follow your intuition.

Having said that I also believe intuition…

00:43:22  |   Sat 28 Nov 2020
FMQ 315   If Only I Get Accepted

FMQ 315 If Only I Get Accepted

If Only I Get Accepted (1)5 minutes of IS (Imposter Syndrome)

Will this be liked? loved? shared?

Is what I'm doing good enough and going to get me accepted?

These are the questions I think we all ask…

00:18:57  |   Wed 25 Nov 2020
#209  I Got Nothin'

#209 I Got Nothin'

I Got Nothin' But It's about to get better!

I'm going to share some stories of my experiences of when I knew nothing

and then I knew I didn't know, then I did know, then it just flowed.

Or to explain…

00:50:21  |   Sat 21 Nov 2020
FMQ 314  I Can't Be My Best

FMQ 314 I Can't Be My Best

I Can't Be My Best Until you are

If we have this n the forefront of our minds then all would be well.

Does it come from a Zulu saying? Don't know but wherever it came from it's a beauty.

And if every…

00:11:34  |   Wed 18 Nov 2020
#208   I'm Not Good Enough PART 2

#208 I'm Not Good Enough PART 2

I'm Not Good Enough PART 2 It's time to let that belief go

In part 1 we looked at how this Limiting belief "I'm not good enough" affects everyone, one of the true generalizations! And what it does fo…

00:45:03  |   Sat 14 Nov 2020
FMQ 313  Good Enough

FMQ 313 Good Enough

Good Enough  A five-minute Quickie podcast

Slipped in between parts 1 & 2 of I'm not good enough longer episodes I want to break up those deeper dives to get you thinking differently. Trust me they a…

00:11:45  |   Wed 11 Nov 2020
#207   I'm Not Good Enough - PART 1

#207 I'm Not Good Enough - PART 1

I'm Not Good Enough PART 1

Following our deeper dives into a little bit more serious topics in recent our longer episodes, I hope you enjoy this path we're taking, I wanted to tackle something that a…

00:45:37  |   Sat 07 Nov 2020
FMQ 312  I'm Leaving Everybody

FMQ 312 I'm Leaving Everybody

I'm Leaving Everybody And for something better

Butterflies flap on one side of the world and create a storm, at least that's how the metaphor goes.

We never know how far the ripples of change will go…

00:06:07  |   Wed 04 Nov 2020
#206  Hostile Relations

#206 Hostile Relations

Hostile Relations Resolving Conflict

I loved the making of this episode and incorporating a wonderful process to boot - So make sure you have nothing that needs your attention other than your intenti…

00:38:13  |   Sat 31 Oct 2020
FMQ 311  Turn Frustration to Calm or Even Peace

FMQ 311 Turn Frustration to Calm or Even Peace

Turn Frustration to Calm or Even Peace Includes a mini process

We all, well I do, get frustrated at so many little things.

There are also natural phenomena of triggers in our lives - anchors if you w…

00:18:01  |   Wed 28 Oct 2020
#205 Scared of My Bias and How To Change It

#205 Scared of My Bias and How To Change It

Scared of My Bias and How To Change It

When you understand how our cognitive bias is formed you will be scared, I was!

It's inbuilt from the day we're born but how we learn to use it from the example…

00:39:59  |   Sat 24 Oct 2020
FMQ 310  Make Yourself Known

FMQ 310 Make Yourself Known

Make Yourself Known it works both ways

You probably know my thoughts on World Mental Health Day (it's too important to be only one day, should be 365 days every year).

Anyone suffering in any way in …

00:16:45  |   Wed 21 Oct 2020
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