Anxiety Makes Me Poop
Let's laugh and heal together.
Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
- Update frequency
- every 4 days
- Average duration
- 22 minutes
- Episodes
- 113
- Years Active
- 2023 - 2025
Do Not Give Up (NOT a New Year's resolution episode)
Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, l…
Getting Through the Holidays with Anxiety
Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a qu…
Building Self-Confidence; Just the beginning
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and…
The Art of Accepting a Compliment
"You look amazing today!" "That was a great presentation!" Meredith felt like chatting through accepting compliments.
Grab some coffee or tea and join me! In today's fast-paced world, the art of givin…
Get Up and Go - Music only
Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead.
So, whethe…
Meredith's Story
Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experienc…
Prep, Poop and Pictures
Show notes: Meredith had a colonoscopy, and Cassandra drove her to the appointment! We talk about anxiety, and stomach issues, Meredith had to reschedule her test 3 times, prepping for the test varie…
Phone Interview - Author Wendy Robel "Their Wings Caught the Sun"
Phone interview
Author Wendy Robel joins us to talk about her husband Nick, their life together and losing him to cancer. She shares a funny gummy worm story (she ate it all!), dating after loss, sea…
Kevin's Story
Kevin shares his story of living with anxiety, the longest haircut, driving on the highway, sleep paralysis, 'everything is an anxiety attack', brain farts are the worse, do any of us sleep good?, Ke…
Relaxation and Mindful Meditation - Music Only
This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving
- cinematic suspense 0:00 - 03:19
- string movements 01:08 - 03…
Cassandra's Story
Cassandra shares her story and reflects on loneliness and survival.
All the links: https://linktr.ee/anxietymakesmepoop
We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a mon…
Kylie and Harrison talk Sports Performance Anxiety
Sports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time.
Other notes not mentioned…
Kylie - Sports Performance Anxiety (short audio clip)
A short audio clip of Kylie's interview on Sports Performance Anxiety. First full episode arrives in June 2023
Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7
This episode conta…