Anxiety Makes Me Poop

Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.

Let’s also take a se…

Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that youwould never make, and now you’re stuck spiraling—wondering why they did that, judgi…

We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment,…

Master the Pause – Before you react, take a deep breath. Internally scream if necessary.

Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation.

Internally Scream – L…

Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint.

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In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time t…

Rough Cut Recording!

Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’…

How to Stop Absorbing Other People’s Stress and Protect Your Energy

We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to …

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!

If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late,…

I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer.

Buildi…

What makes a good friend? Let's talk about it!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.cap…

"A Sh*t Person" - let's talk about them!

• Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts.
• Key Traits: Deflects res…

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This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotion…

Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control? Congrats! You may have met a Queen Bee Narciss…

Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes!

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Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine.

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The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within you…

Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, bro…

Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with p…

You deserve healthy, positive relationships. The nice people in your life aren’t just a lucky break - they’re proof that good connections are out there. Don’t let past hurts keep you from enjoying th…