Anxiety Makes Me Poop

Let's discuss a profound concept that touches every aspect of our lives: the idea that there is more for you out there. This statement can ignite hope, inspire action, and transform how we perceive o…

Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees:

Instructions and…

As mentioned in this episode:

The type of person who says, "Well, I heard you talk bad about me, so..." might exhibit traits associated with insecurity, defensiveness, or confrontational behavior. Th…

Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yo…

Our #1 episode as of 5/18/24. Thank you for all your support!

It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking…

We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and s…

Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understa…

Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone.

Anxiety Ma…

Meredith shares her experience of working with someone who exhibited narcissistic traits.

Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some o…

Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that m…

Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work a…

Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or service…

Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and m…

Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who do…

Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, a…

Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid …

At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing …

Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories.

Anxiety Makes Me Poop - read the bo…

The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24)

Anxiety Makes Me Poop - read…

Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing.

Anxiety Makes Me Poop - read the boo…