Anxiety Makes Me Poop

Laziness can mean different things to different people. One person might call you lazy for taking a nap, while another sees it as necessary self-care. Context is everything. In this episode, Meredith…

Physical Symptoms of Anxiety: Many people search for symptoms like heart palpitations, chest tightness, or dizziness, wondering if they’re related to anxiety or something more serious. Let's briefly …

When you face criticism, take a deep breath, reflect, and decide what’s worth your time and energy. Remember that you are so much more than someone else’s opinion.

Become a member and hear more episod…

Both empathy and sympathy have their place. Empathy allows us to feel with someone, while sympathy lets us show kindness from a distance. The key is using them wisely without losing sight of your own…

In today’s episode, we explore the world of credit cards, examining their pros and cons and discussing the best ways to use them.

The good stuff: Credit cards offer convenience, help build your credit…

This simple phrase, “I did good, huh?” can carry a surprising depth depending on the context. It’s not just about a gift or an action; it’s a glimpse into how we seek connection and validation from t…

The inability to stay present often stems from a combination of past experiences, psychological tendencies, and current stressors. Here’s an exploration of why someone might struggle to be in the mom…

This short but powerful meditation guides you through a calming experience that resets your mind, recharges your energy, and fully relaxes your body. Inspired by traditional Chinese instruments' gent…

In this episode, we explore the childhood saying, “Sticks and stones may break my bones, but words will never hurt me.”While its intention is to encourage resilience, it doesn’t fully capture the tru…

Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story provides insight into the challenges of living with c…

External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow the…

"How do we become a better version of ourselves?"

Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment…

Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to…

Neither proactive nor reactive planning is inherently negative, but they serve different purposes and are useful in various situations.

• Active planning is proactive, focusing on anticipating needs, se…

I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unr…

Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset.

Anxiety Makes Me Poop, Too…

A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts!

Drew and his mom, Judy, are here! Judy has lost over 200 pounds, and s…

We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of. Whether you’re starting your day, …

Each silo or spoon represents a core aspect of your life or work that requires dedicated time and energy.

For example, if you think of your day as being supported by several silos/spoons, these might …

This episode encourages YOU to continue pursuing your dreams, emphasizing the importance of happiness, a support system, and self-esteem. At the end of this episode, we have included a brief meditati…