Anxiety Makes Me Poop
Let's laugh and heal together.
Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
- Update frequency
- every 4 days
- Average duration
- 22 minutes
- Episodes
- 113
- Years Active
- 2023 - 2025
Why Staying in Your Lane Matters
This one was inspired by a drive to Chicago. Classic traffic chaos.
People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety feels.
When we emotionally swerve, trying to fix p…
Meredith Shidded (Cass is here!)
Meredith is a runner and she shidded her pants on a run last week (sort of!). Listen and laugh with us and find out if it was corn! LOL
All the links: https://linktr.ee/anxietymakesmepoop
We're gratefu…
The Space Between - The Growth is Still Happening
The brain and body keep the score. And sometimes they gently (or not-so-gently) demand a reset. A slow day. A quiet mind. A mental exhale.
All the links: https://linktr.ee/anxietymakesmepoop
We are so …
It's You Not Me (Cass is here!)
All the links: https://linktr.ee/anxietymakesmepoop
Red flags a coworker may not like you
• Minimal eye contact
• Cold, one-word replies
• You’re left out of conversations, lunches, or meetings
• They ski…
Vanity Plates for Anxiety (Cass is here!)
This week’s listener submitted plate: IMF1N3. Which, of course, means ‘I'm fine.’... Said no anxious person ever.
All the links: https://linktr.ee/anxietymakesmepoop
We are so grateful you’re here. THA…
The Name Game (Cass is here!)
Have you ever met someone and thought, “Your face doesn’t match your name”? We don't talk too much science, but there may be a reason why you think this. Let's talk about it!
All the links: https://li…
Buy the Cake
You have come a long way and are doing better than you give yourself credit for. Buy the cake and celebrate those 5-minute wins.
All the links: https://linktr.ee/anxietymakesmepoop
We're grateful that …
BLAH Days
Let's talk BLAH days.
B – Burnout
Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, or decision fatigue. BLAH days often show up after…
You know that shelf in the corner of your shower?
Is your self-esteem like that gross shower shelf? Cluttered, ignored, but still holding you up? Clean it a little at a time. Toss the crap that’s not yours. Keep what serves you. You don’t need to be…
Is Aging All in Our Heads? Let’s Talk About It
Manifesting: "My age is a number, not a limit. I am vibrant. I am capable. I am full of life. I embrace every year with laughter, curiosity, and confidence. I'm not getting old; I’m getting better."
R…
Fever Dreams
My besties dressed up without me, and I was so mad! Fever dreams are weird.
Those bizarre, vivid, often unsettling dreams that happen when you’re sick. We talk about what causes them (hint: your hypot…
The One-Upper Conversation (Listener request!)
Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning it into a competition. We share tips on setting gen…
Stress Doesn't Have To Be the Baseline (Episode 80!? WOW!!)
Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle, the anxiety it fuels, and how adopting a more na…
Where is my Confidence!?
Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together!
All the links: https://linktr.ee/anxietymakesmepoop
We are so gratef…
Illness Anxiety Disorder (Hypochondria)
Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing.
In this episode, we take a lighthearted look at a serious con…
The Guilt Trip Trap
Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment?
In this episode, we break down why people react …
Be the Person YOU Needed
We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden…
Why Are You Looking At Me Like That? (Cass is here!)
Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—…
How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About
This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time…
Spring is a Scam (And So is the Weather App)
Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, …