ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 107
- Years Active
- 2024 - 2025
Hollywood to Healing: Dr. Richard LaBrie’s Trauma-Informed Journey | ANEW Ep 7
What happens when a successful Hollywood creative walks away from the spotlight to help others heal?
On this episode of the ANEW Insight Podcast, hosts Dr. Supatra Tovar—clinical psychol…
How Reiki and Remote Healing Can Transform Stress into Strength with Yan Weng | ANEW Ep 6
Welcome to another transformative episode of the ANEW Body Insight Podcast, filmed at City Club Los Angeles and co-hosted by Dr. Supatra Tovar, licensed clinical psychologist, registere…
From 9/11 to Reiki: Yan Weng’s Path to Healing and Empowerment | ANEW Ep 5
In this inspiring episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome Yan Weng, certified Reiki Master, yoga instructor, and wellness advocate, for …
Tracey Mallett on How Fitness Fuels Mental Health | ANEW Ep 2
In this inspiring premiere episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly sit down with global fitness icon Tracey Mallett at City Club Los Angeles to …
From Fashion to Food Freedom: Jillian Beck-Rogers' Wellness Journey | ANEW Ep 3
In this inspiring episode of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar and Chantal Donnelly welcome certified health and wellness coach Jillian Beck-Rogers, whose journe…
The Wellness Comeback of Tracey Mallett | Resilience in Motion | ANEW Ep 1
Welcome to the premiere episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, where we spotlight leaders reshaping the landscape of health and well…
Trailer
ANEW Insight is reshaping the conversation around health and wellness. Co-hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast explores the powerful intersection of nutrition,…