ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 107
- Years Active
- 2024 - 2025
How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67
On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the n…
The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66
In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field o…
How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65
In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep t…
Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64
In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan retu…
Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63
Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the…
Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62
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In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcome…
From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61
In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for …
The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60
Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor,…
Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59
In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and forme…
How Working Moms Can Beat Imposter Syndrome, Embrace Self-Care & Lead Authentically with Coach Leanna McGrath | ANEW Ep. 58
Welcome to ANEW Body Insight! In this empowering episode, Dr. Supatra Tovar continue their inspiring conversation with Leanna Laskey McGrath, a leading executive coach who specializes i…
Redefining Success: How Executive Coach Leanna Laskey McGrath Helps Women Navigate Work-Life Balance | ANEW Ep. 57
In this heartfelt episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach Leanna Laskey McGrath to explore the emotional and mental load women carry when juggling…
Breaking the Cycle of Trauma: Mental Health Equity, Community Healing & School-Based Support | ANEW Ep. 56
Can we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight, Dr. Supatra Tovar—clinical psychologis…
Trauma Healing & Mental Health Leadership with Wellnest CEO Charlene Dimas-Peinado | ANEW Body Insight Ep. 55
Welcome to another transformative episode of the ANEW Body Insight Podcast, where psychology, leadership, and community healing intersect. In Episode 55, Dr. Supatra Tovar—clinical psyc…
The Truth About Fitness: Dr. Darian Parker on Overcoming Industry Myths, GLP-1 Drugs & Sustainable Health | ANEW Ep. 54
What does it really take to succeed in the fitness industry—and build a health journey that actually lasts?
In this eye-opening episode of the ANEW Body Insight Podcast, Dr. Supatra Tova…
The Truth About real Fitness: Dr. Darian Parker on Connection, Accountability & Breaking Free from Toxic Gym Culture | ANEW Ep. 53
Welcome to Episode 53 of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. In this powerful conversation, we si…
Erectile Dysfunction Demystified: Lifestyle Fixes, Testosterone Truths & Cutting-Edge ED Treatments | ANEW Ep. 52
Welcome to ANEW Body Insight, the podcast where mental health, fitness, and nutrition meet science and real talk. In this episode, Dr. Supatra Tovar—clinical psychologist, registered di…
Erectile Dysfunction, Porn Culture & the Truth About Male Sexual Health | Dr. Jeff Loh-Doyle on ANEW Ep. 51
In Episode 51 of ANEW Body Insight, Dr. Supatra Tovar sits down with board-certified urologist and erectile dysfunction specialist Dr. Jeff Loh-Doyle for a revealing, judgment-free conv…
Breaking Free from Binge Eating: Kathryn Hansen’s Brain Rewiring for Food Freedom | ANEW Insight Ep. 50
Welcome to a milestone celebration—the 50th episode of the ANEW Insight Podcast! In this powerful interview, Dr. Supatra Tovar sits down with Kathryn Hansen, best-selling author of Brai…
How to Break Free from Binge Eating: Kathryn Hansen’s Brain-Based Recovery Method | ANEW Ep 49
Breaking Free from Binge Eating isn't about willpower—it's about understanding your brain. In this transformational episode of ANEW Insight, Dr. Supatra Tovar sits down with Brain Over …
How Tom Legath Unlocks Success Through Fitness, Resilience, and Personal Growth | ANEW Insight Ep 48
Welcome to another inspiring Fabulous Friday on the ANEW Insight podcast! In Episode 48, Dr. Supatra Tovar sits down with acclaimed physical preparation coach Tom Legath for an unforget…