ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 107
- Years Active
- 2024 - 2025
Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86
In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for…
Overcoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4
In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (…
How GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85
On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation…
The Truth About Habits, Mental Load, and Self-Care for Women | Monica Packer | ANEW Ep 84
We’re back with the second half of an eye-opening conversation that every woman needs to hear.
On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful discu…
Perfectionism Recovery with Monica Packer: From Panic to Progress | ANEW Ep 83
What if the drive to be perfect is the very thing keeping you stuck?
In this episode of the ANEW Insight Podcast, clinical psychologist, registered dietitian, and fitness expert Dr. Supa…
Healing After the Fire: Mental Health, Community, and Resilience | Dr. Cris Scaglione | ANEW Ep 82
Welcome back to the ANEW Insight Podcast—your trusted source for transformative conversations at the intersection of psychology, nutrition, fitness, and community resilience. Hosted by …
Inside Neuropsychology: Assessment, Autism, and Brain Health | ANEW Ep 81
In this insightful episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes neuropsychologist and President of the Los Angeles County Psychological Association, Dr. Cris Sc…
Drink Less, Feel Better: Mindful Drinking & Sustainable Weight Loss | ANEW Ep. 80
Is it possible to drink less, feel better, and lose weight—without giving alcohol up completely?
In Episode 80 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conve…
Love Food, Lose Weight: How to End Emotional Eating Without Dieting | ANEW EP 79
Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken.
In this powerful episode of the ANEW Insight Podcast, Dr. Su…
Rewire Your Brain to Heal Emotional Eating and Food Addiction | ANEW Insight Ep. 78
Welcome to Episode 78 of the ANEW Insight Podcast, where Dr. Supatra Tovar returns for Part 2 of her powerful conversation with Dr. Laurel Mellin, health psychologist, nutritionist, and…
Emotional Brain Training with Dr. Laurel Mellin: Rewiring the Brain to Heal Emotional Eating and Food Addiction | ANEW EP 77
In Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (E…
Rewire Ketamine Therapy: Mission to Make At-Home Mental Health Treatment Safe, Accessible, and Life-Changing | ANEW Ep 76
In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back…
Inside the Mind of a Survivor: Healing Trauma with Ketamine Therapy, Psychedelics, and Purpose | ANEW Ep 75
In Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conve…
From Silent Struggle to Youth Advocate: Pets, Pressure, and Purpose | ANEW Insight Ep. 74
In Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes …
From Breakdown to Breakthrough: Suicide Survival, Youth Advocacy, and Redefining Mental Health | Ep. 73
Welcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Depro…
Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72
Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet …
The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing |Ep. 71
Welcome to Episode 71 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provokin…
Healing Happens When You Show Up: Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70
What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tov…
How Food, Trauma, and the Nervous System Intersect: Dr. Jaz Robbins on Healing from the Inside Out | ANEW InsightEp. 69
In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet …
Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68
In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth …