ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 107
- Years Active
- 2024 - 2025
Physical Preparation Mastery: Unlock Your Body’s Wisdom with Tom Legath | ANEW Insight Ep. 47
Welcome to the ANEW Insight podcast — empowering and inspiring your journey to optimal health! In Episode 47, Dr. Supatra Tovar, a leading clinical psychologist, registered dietitian, f…
Psychological Safety Beyond Work: Build Stronger Relationships | ANEW Insight Ep. 46
Welcome to Episode 46 of the ANEW Insight podcast! In this powerful conversation, we explore psychological safety beyond work with expert David Moerlein.
While psychological safety is of…
Boost Team Success with Psychological Safety | David Moerlein on ANEW Insight Ep. 45
Join us on this Mindful Monday for the 45th episode of ANEW Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the…
Unlocking Wellness: Real Talk on Health and Relationships with Dr. Supatra Tovar | ANEW Podcast Ep. 44
Welcome to the ANEW Insight podcast, where your path to total well-being takes priority. Join Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—for thoug…
Unlocking Relationship Wellness: Expert Insights from LA Love Lab | ANEW Insight Podcast Ep. 43
Join host Dr. Supatra Tovar for Episode 43 of the ANEW Insight podcast, where she explores the emotional foundations of relationships with Drs. Richard Espinoza and Nazanin Moali of LA …
Rewrite Your Story: How Deanna Moffitt Breaks Beliefs and Builds Growth | ANEW Insight Podcast Ep. 42
Welcome to the ANEW Insight Podcast, your go-to space for transformative insights on wellness, psychology, and personal evolution. Hosted by Dr. Supatra Tovar—clinical psychologist, die…
How Deanna Moffitt Turns Pain into Power | ANEW Insight Podcast Ep. 41
In this uplifting episode of the ANEW Insight podcast, hosts Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Cu…
Master Your Mind: Unlock NLP & Silva Method to Align Purpose, Wealth & Thought | ANEW Insight Ep. 40
Tune in to this insightful episode of the ANEW Insight podcast as Dr. Supatra Tovar and Chantal Donnelly dive into the transformational power of Neuro-Linguistic Programming (NLP) and …
Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Insight Ep. 39
Step into the transformative practice of neuro-linguistic programming (NLP) and mind mastery with the ANEW Insight podcast, your trusted resource for breakthrough psychological tools an…
Joyful Aging & Ageless Vitality: Dr. Carla Marie Manly on Defying Ageism | ANEW Insight Ep 38
Welcome to the ANEW Insight podcast, where host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—guides you on your pa…
Mindful Relationships & Joyful Aging: Dr. Carla Marie Manly on Emotional Wellness | ANEW Insight Ep. 37
Welcome to ANEW Insight, your go-to podcast for science-backed inspiration on optimal living. Hosted by Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, and bes…
Exploring Equine Therapy and Emotional Resilience with Kiki Ebsen | Healing Harmonies | ANEW Insight Ep. 36
What happens when music, horses, and healing converge?
In this inspiring episode of the ANEW Insight podcast, Dr. Supatra Tovar and Chantal Donnelly sit down with world-renowned singer-s…
Healing Through Creativity: Kiki Ebsen’s Art, Music, and Equine Therapy Journey | ANEW Insight Ep. 35
Welcome to the ANEW Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly—where wellness meets wisdom, and creativity meets healing. In this powerful episode, we explore the…
How Shanna Forrestall Transformed Trauma into Purpose Through Storytelling | Unleashing Resilience| ANEW Insight Ep. 34
What if the most painful chapter of your life became the beginning of your purpose?
In this moving episode of the ANEW Insight podcast, we explore unleashing resilience through the eyes …
From Trauma to Trust: Shanna Forrestall’s Path to Inner Strength, Intuition, and Empowered Healing | ANEW Insight Ep. 33
Welcome to ANEW Insight, the podcast where science meets soul to guide your journey toward sustainable health, emotional healing, and personal growth. Hosted by Dr. Supatra Tovar—a clin…
Dancer to Educator: Fiona Lummis on Reinvention, Injury, and Teaching | ANEW Insight Ep. 32
On this episode of the ANEW Insight Podcast, hosts Dr. Supatra Tovar sit down with renowned former principal dancer Fiona Lummis to explore one of the most powerful transformations in t…
Resilience in Motion: Fiona Lummis on Injury Recovery and Reinventing Life After Dance | ANEW Ep. 31
In this inspiring episode of ANEW Insight, Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis—former principal dancer with the world-renowned Nederlands Dans Theater—to e…
Menopause Confidence: Lauren Chiren’s Nutrition-First Approach – ANEW Insight Ep 30
Welcome to ANEW Body Insight, where hosts Dr. Supatra Tovar and Chantal Donnelly explore the intersection of health, psychology, and empowered living. In this episode, we sit down with …
Menopause Uncovered: Mental Health & Workplace Wellness with Lauren Chiren | ANEW Ep 29
Welcome to another powerful episode of the ANEW Insight Podcast, co-hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, phys…
Sexual Wellness & Empowerment with Tiffany Yelverton | ANEW Body Insight Ep. 28
In this empowering episode of the ANEW Insight Podcast, co-hosts Dr. Supatra Tovar sit down with internationally recognized sexual wellness expert Tiffany Yelverton, the dynamic founder…