ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 107
- Years Active
- 2024 - 2025
The Power of Pleasure with Tiffany Yelverton | ANEW Insight Ep. 27
On this Mindful Monday, we explore the power of pleasure with Tiffany Yelverton, the “orgasm guru” and founder of Entice Me and Sexy Survivors. Recorded live at City Club Los Angeles, t…
Plant-Based Living with Chef Alexander Gershberg | Holistic Health & Flavor | ANEW Ep 26
Ready to transform your health—one plant-powered bite at a time?
In this vibrant episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with plant-based chef Alexander Gershber…
Plant-Based Made Delicious: Chef Alexander Gershberg’s Secrets to Joyful Eating | Ep. 25
What if healthy food could be both healing and mouthwatering? On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and guest co-host Chantal Donnelly welcome internationally a…
Hormone Therapy Explained: Boost Energy & Balance Naturally | Ep. 24
Feeling drained, foggy, or off-balance? In this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with hormone therapy expert Dr. Gail Jackson to demystify how hormonal shifts i…
Menopause & Hormones: Dr. Gail Jackson’s Guide to Feeling Fabulous After 40 | ANEW Ep 23
Welcome to ANEW Insight, hosted by Dr. Supatra Tovar. In this empowering episode, we sit down with Dr. Gail Jackson, a leading OBGYN and hormone expert, to talk all things menopause and…
The Power of Mindful Walking with Donald Altman | ANEW Ep. 22
Take a walk with us—mindfully.
In Episode 22 of the ANEW Insight Podcast, I sit down with mindfulness expert and award-winning author Donald Altman to explore how something as simple as …
The Power of Mindfulness: Donald Altman on Finding Peace in Everyday Life | ANEW Ep 21
Step into the calm with Episode 21 of the ANEW Body Insight Podcast, featuring bestselling author, therapist, and mindfulness expert Donald Altman, MA, LPCC. In this deeply reflective c…
Unlock Your Body’s Full Potential with Kim Spencer | ANEW Insight Ep. 20
In Episode 20 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with renowned mobility expert Kim Spencer to uncover how intentional movement can dramatically improve your body—a…
Move to Heal: How Dance & Mobility Reconnect You to Your Body | ANEW Ep 19
In Episode 19 of ANEW Body Insight, we dive into the healing power of movement with Mobility Specialist Kim Spencer—whose journey from dancer to mobility coach is nothing short of inspi…
Manifest Your Midlife Glow-Up with Dr. Ellen Albertson | ANEW Insight Ep. 18
In Episode 18 of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome the vibrant and visionary Dr. Ellen Albertson—The Midlife Whisperer™—for a deeply inspirin…
Rock Midlife with Confidence: Healing, Energy & Self-Love with Dr. Ellen Albertson | ANEW Ep 17
Welcome to another transformative episode of the ANEW Body Insight Podcast, where we explore the powerful intersection of psychology, nutrition, and mind-body healing. In this episode, …
Mental Health in Motion: How Ashley Miers Cooks, Dances, and Heals | ANEW Ep 16
In this uplifting episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Ashley Miers—success coach, nutrition advocate, Kundalini Yoga instructor, and creator of the hea…
Ashley Miers: Natural Depression Recovery & Self-Worth Transformation | ANEW Ep 15
What does it really take to heal from depression without medication and thrive on your own terms? In this inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with As…
Why Diets Fail: Reclaiming Health Beyond Food Rules | ANEW Ep 14
In this powerful episode of the ANEW Insight Podcast, co-host Chantal Donnelly turns the mic toward Dr. Supatra Tovar—a rare combination of clinical psychologist, registered dietitian, …
Mastering Stress Fluency: Chantal Donnelly on Nervous System Healing | ANEW Ep 13
In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Chantal Donnelly, physical therapist, nervous system expert, and best-selling author of Set…
Trauma Healing Through Movement with Deborah Rosen, AMFT | ANEW Ep 12
How can movement help us heal from trauma? In this episode of the ANEW Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Depr…
Trauma Relief via Responsive Body Practice | Deborah Rosen AMFT | ANEW Ep 11
Feeling stuck in fight-or-flight? Join Dr. Supatra Tovar and co-host Chantal Donnelly for a grounded conversation with Associate Marriage & Family Therapist Deborah Rosen, whose “respon…
The Link Between Food, Trauma, and Addiction with Dr. David Wiss | ANEW Ep 10
How do nutrition and mental health intertwine—and why is understanding this connection critical to treating addiction, trauma, and eating disorders?
In this episode of the ANEW Body Insi…
How Nutrition Shapes Mental Health with Dr. David Wiss | ANEW Insight Ep 9
What if food wasn’t just fuel—but also a powerful tool for emotional healing, addiction recovery, and lasting well-being?
In this compelling episode of the ANEW Insight Podcast, Dr. Supa…
From Trauma to Healing: Dr. Richard LaBrie on Therapy That Transforms | ANEW Insight 8
What does real trauma healing look like—from the inside out? On this powerful episode of the ANEW Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with expert clin…