ALIGNED & ALIVE with Chrissy May
Are you ready to break free from limitations, step into alignment, and live a vibrant lifestyle fully alive? Aligned & Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation.
Each week, host Chrissy May—passionate entrepreneur, transformational therapist, and sacred facilitator—brings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment, success, and enriched lifestyle.
Through raw, unfiltered conversations, Chrissy shares powerful personal stories and inspiring interviews with thought leaders, visionaries, and change-makers who have overcome adversity and risen into their highest potential. This podcast isn’t just about inspiration—it’s about activation. You’ll learn actionable steps to break through barriers, release subconscious blocks, and rewire your reality for a more empowered lifestyle.
PLUS: Experience transformative guided meditations designed to help you reset, align, and manifest effortlessly with our weekly Sunday Soul Drop series.
This is more than a podcast—it’s a movement for those ready to awaken, evolve, and thrive. Become more connected, aligned, and truly ALIVE!
New episodes every week!
Follow Chrissy @TheChrissyMay on instagram for deeper connection and daily offerings of inspiration in her behind-the-scenes stories.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 146
- Years Active
- 2022 - 2025
Improving Your Social Wellness and Why it Matters
In this episode I talk about the importance of healthy connections and how they impact your overall well-being! Loneliness is an epidemic and one that is responsible for a decline in h…
Guided Meditation to Shift Perspective
Happy Monday! Today is my birthday, so naturally I was inspired to create a meditation that involves basking in the beauty of life and all that it has to offer! Another dance around the…
EFT Tapping: Relieve Stress, Anxiety and Receive Abundance!
In this episode I show you how to use EFT, which is the emotional freedom technique and also known as "tapping." Studies have shown that by using this method consistently, you can reli…
Wellness Wednesday! Shifting Your Mindset to Elevate Your Life
Happy Wellness Wednesday! A day for you to receive one quick tip encouraging habits and practices that will contribute to your overall health and wellbeing. The goal of Wellness Wednesd…
Guided Meditation to Connect to Breath
Use this guided meditation to deepen your breathwork practice, allowing you to become connected and aligned. Breath is our connection to life. Breath unites mind, body and soul.
Muc…
Creating Good Vibes and Making a Positive Impact with Carly Gilleland
In this episode, Carly Gilleland, the Founder + CEO of The Good Vibe Media and The Good Vibe Studios shares her journey on how she has built a successful women-owned media company from …
Wellness Wednesday! Setting Healthy Boundaries
Welcome back all you beautiful souls and Happy Month of May! This happens to be my birthday month, yes I know, Chrissy May - born in May :) It’s also the birth of a new addition to the…
Guided Meditation to Elevate Your Life
Use this guided meditation to elevate your current state of being and begin to step into a new reality! You can be, do or have anything you desire. With repetition anything is possib…
The Art of Becoming with Tiffany Featherstone
In this episode, local Phoenix Artist, Tiffany Featherstone gets candid on realigning with her passion after years in the real estate industry. Our fun conversation takes you on a jour…
Guided Meditation to Reprogram Your Mind
Hello beautiful soul! Use this guided meditation to reprogram your subconscious mind through powerful and positive affirmations. Repetition is key, so use this meditation upon waking a…
1 Step to Shift Your Life Today!
Hi beautiful souls! Happy Friday! In this short and sweet episode, I provide you with 1 step you can take right now to shift the trajectory of your life. If you are searching to level …
GUIDED MEDITATION FOR SELF-LOVE
Use this powerful meditation to realign, so you can become a magnet for miracles and feel supported throughout your day. For optimal results, listen to this meditation every morning …
TRUSTING THE PROCESS: MINDFUL PATHWAYS
In this episode I’m providing you with tools to create new pathways so you can trust the process with greater ease. I talk about the benefits of grounding work, identifying your values …
GUIDED MEDITATION TO ALIGN TO WEALTH + ABUNDANCE
In this meditation, I take you on a journey allowing space to visualize and create your reality. If you can see it in your mind, you can hold it in your hand. Use this powerful meditat…
GUIDED MEDITATION TO CONNECT WITH THE HOLY SPIRIT
Happy Easter! In this bonus meditation, you will be reminded of the power of the Holy Spirit. Jesus promised the Spirit as a permanent guide, teacher, seal of salvation, and comforter …
SOLUTIONS + STRATEGIES TO STOP SUGAR CRAVINGS!
In this episode I breakdown reasons why you may be experiencing those dreaded sugar cravings and solutions to help put them at bay! You will learn how sugar is making you fat, sick and…
GUIDED MEDITATION FOR LETTING GO SO YOU CAN BECOME OPEN TO RECEIVE
In this guided meditation, I take you on a journey to release and become open to receive through breathing and visualization.
For optimal results, listen to this meditation first thing …
SIMPLE WAYS TO CULTIVATE MORE LOVE IN YOUR LIFE!
Who doesn't want to cultivate more love in their life? In this episode, I break down several simple ways you can take in order to align yourself accordingly!
- Self-care techniques to bo…
GUIDED MEDITATION TO CONNECT AND RESET
Use this guided meditation to connect back to self and reset, especially during challenging moments. Tap into your inner power and create space for peace and abundance to flow through.…
DREAM ON WITH FITNESS EMPIRE ENTREPRENEUR TOM HATTEN
I had the pleasure to sit and share in a candid conversation with the Founder and Chairman of Mountainside Fitness, Tom Hatten. For anyone who has a dream, is stuck in life and needs …