Align & Hustle - How to Create Your Best Midlife
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.
You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.
No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!
If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.
Tune in every Thursday for conversations we actually need in midlife;
smart, soulful, and unapologetically real.
Subscribe or follow on your favourite platform so you don’t miss an episode!
For resources mentioned on the show visit:
https://kathyspencehealth.com/podcast
Connect on INSTA here: @kathyspencehealth
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
From Rock Bottom to Booming Business with Trista Nicole Smith
Want to know how she did it?!
The answer will surprise you!
This week on the Align & Hustle Podcast, I am joined by Trista Nicole Smith of
Reclamation Design Company.
Trista is a self-taught fashion des…
How to Change your MIND with the Psychic Psychologist- Amanda Charles
What is fear costing you?
Today I am chatting with Amanda Charles- The Psychic Psychologist.
Amanda is a highly sought after & experienced International Chartered Counselling Psychologist (BPS), Regist…
How to Unleash your Potential from the Inside Out- Becoming Bulletproof
Ready to UNLEASH your full potential from the inside out?!
I've made a promise to make the next three months the BEST three months of this year.
Which means I'm focused on mental clarity, increasing …
Body Image & Intuitive Eating- How to Heal your Relationship with Food
Can you care about your aesthetics and still have a healthy relationship with food?
Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relations…
How to Live a Self Love Lifestyle with Milli Fox
This week, I am joined by Milli Fox, Self Love & Self Worth Coach.
Who's mission in life is to love herself so deeply so that she can teach other women how to do the same.
I hope this episode serves a…
How to get CLEAR & COMEBACK to YOU
With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.
We are always DOING.
We forget how to just BE.
Today o…
Realigning with your Body & Healing Through Movement with Jaycee Gossett
Have you ever screamed at the top of your lungs during a workout routine?
Or felt an emotional release so deep that you are moved to tears?
This was my experience with The Class by Taryn Toomey.
The Cl…
How to Build Confidence with Love Powered Co
I AM are the most powerful words you can say to yourself.
Today, I chat with Anna Lozano & Lindy Sood, the dynamic duo behind Love Powered Co., a company that creates affirmation cards that promot…
Why you Need a Personal Brand
Is there such a thing as being recession-proof?
Are you thriving right now or just surviving?
In this episode, I talk about something that is close to my heart.
The Importance of a Personal Brand.
I disc…
Mind Your Money
This week we are talking about the one thing NO ONE wants to talk about:
MONEY.
What is your Money Story?
Do you have a healthy relationship with money?
Or are your beliefs and blocks around money keepin…
FLOW: What is it and How to Find It
What is FLOW?
In this episode I chat with Sarah Gregg, author of "Find Your FLOW", The Simple and Life-Changing Practice for a Happier You.
This is a candid conversation where you will learn about Sara…
Why Authenticity is your SUPERPOWER
Are you playing the Comparison Game?
We all do. Especially in this time when all of our lives are on display on social media, it's hard not to compare in some capacity.
But here's the thing:
Comparison…
Turning Passion to Profits and Staying Cool with Shantelle Bisson
Are you a Mom?
Let's face it, having children may take your ambitions, finances and relationships on a little detour.
In this week's episode of Align & Hustle, I chat with Shantelle Bisson, actress, p…
How to Tap into Higher Consciousness with the Royal Shaman
Have you ever wondered about manifestation, energy or higher consciousness?
Then Beauty, this episode is for you!
Today on Align & Hustle, my guest is Makhosi, the Royal Shaman. She is an executive co…
How to Overcome Your Limiting Beliefs with Kristine Kolzing
Are you feeling stuck? Do you feel like something is holding you back from getting what you want from your life?
Don't worry, Beauty! I've got you!
On this episode, my guest Kristine Kolzing & I unco…
How to Uncover your Best Self & Leave a Legacy with Kim Fitzpatrick
Are you living as the best version of you? What does it mean to live intentionally and leave a legacy?
These are some of the things we cover on this episode with my friend, Kim Fitzpatrick.
We also ch…
The Goal is to be VALUABLE
Welcome to the BRAND new Align & Hustle podcast hosted by me, Kathy Spence!
I’m a Personal Brand Photographer, Storyteller & Strategist. What does that mean? It means that I help trailblazing female…
Align & Hustle with Kathy Spence
Brand Strategist, Photographer & host, Kathy Spence is on a mission to help you ALIGN with your purpose, find your authentic voice & uncover your highest potential.
Kathy interviews trailblazing women…