Align & Hustle - How to Create Your Best Midlife
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.
You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.
No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!
If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.
Tune in every Thursday for conversations we actually need in midlife;
smart, soulful, and unapologetically real.
Subscribe or follow on your favourite platform so you don’t miss an episode!
For resources mentioned on the show visit:
https://kathyspencehealth.com/podcast
Connect on INSTA here: @kathyspencehealth
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
Create Your Life with Jennifer Fisher
Welcome to Season 3 of the Align & Hustle podcast!!!
Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become.
But i…
Align & Hustle Season 3
Welcome to the Align & Hustle Podcast!
This podcast is all about making the rest of your life, the BEST of your life!
Whether you are re-inventing, re-defining what matters most or re-connecting to you…
Your Life by Design
I had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions!
In this episode of Align & Hustle you will learn:
-how t…
Someday is TODAY
Welcome to 2022!
Most of you know that I'm all about transformation.
Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or…
Write Your OWN Story with Jill R. Stevens
Are you the backup singer in your life?
Isn't it time to step up to the mic?
These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast.
My guest is Jill R. Stev…
The Audacity to Be Queen with Gina DeVee
This week on the Align & Hustle podcast,
I had the pleasure of speaking with Gina DeVee author of the book The Audacity to be Queen- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fa…
Redefining Beauty with Sangita Patel
It's a new season!
In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast.
I also share my interview with the fabulous Sangita Pa…
Welcome to Season 2 of Align & Hustle
Welcome to Align & Hustle!
The podcast for women in search of their most authentic, creative life.
I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host!
I have been photographing wo…
Best of Season One: Dare to be YOU
Want to hear all my best inspiration all rolled into one short & sweet episode?
Today, I'm excited to share my first "Best Of" the Align & Hustle podcast!
This week, I share my tips for building a pers…
Why Not Me?
Why do most people never reach the level of success that they dream of?
On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve …
How To Do Well and BE Well with Naz Beheshti
What drives success?
This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness comp…
Unstoppable! with Rita Catolino
Today, on the Align & Hustle podcast, I share my conversation with Rita Catolino. Health & Wellness Coach, fitness model, mother, author and inspiration to so many.
Today's conversation is about resi…
How to Get a Full Spirit Workout with Kate Eckman
We are not meant to be perfect.
We are meant to be whole.
In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout.
Just like physical fitness involve…
Why Obstacles are a Good Thing
In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become.
If this episode insp…
Periods, PMS & Perimenopause with Maryon Stewart
Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.
My guest is Maryon Stewart, author of M…
Everyday is Beautiful
Are you waking up with joy & enthusiasm for each new day?
If your answer is anything but an ecstatic YES!
...we need to talk.
On this episode of the Align & Hustle podcast, I share a recent interaction…
Radically Authentic with Jen Buck
Authenticity is your Superpower.
But how do you become radically authentic?
Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity.
Jen is a motivat…
What it Takes to Transform into the Next Level You with Nicole Laino
What makes you, YOU?
Do you ever ask yourself, am I living at my highest level, to my full potential?
On this episode of the Align & Hustle podcast, I am joined by Nicole Laino, who is a Peak Performan…
Mirror, Mirror with Sharon Shilmover
The beauty you see in me is a reflection of you- Rumi
It all starts with you.
Why do we believe in others more than ourselves?
We all have infinite potential.
But we let our "paradigm" define what is pos…
Get Out of Your Own Way
Everyone loves a Quickie!
This week on the Align & Hustle podcast, I share a few insights and vulnerable moments from this month that I hope will help you get out of your own way, let go of comparison…