Align & Hustle - How to Create Your Best Midlife
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.
You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.
No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!
If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.
Tune in every Thursday for conversations we actually need in midlife;
smart, soulful, and unapologetically real.
Subscribe or follow on your favourite platform so you don’t miss an episode!
For resources mentioned on the show visit:
https://kathyspencehealth.com/podcast
Connect on INSTA here: @kathyspencehealth
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
How to BE the Best You
Have you heard the saying, if you want something, the best way to get it is to give it?
This week on the Align & Hustle podcast, I share some of the best advice I've learned from my mentors.
Please vis…
When Life Hands You Lemons with Rachel Kelly
For years, I thought that I was a lone wolf. That I was capable of doing everything on my own.
Starting a business soon taught me that if you want to go fast, you go alone. If you want to go far, …
Have you joined the CLUB?
Wondering what everyone is talking about?
It's the latest, newest and hottest Social Media platform and it's called CLUBHOUSE!
Clubhouse is an audio only platform that provides entrepreneurs, celebri…
Crushing It! with Sonia Zarbatany
Today we talk about showing up in your business, your brand and your life.
On this week's episode of the Align & Hustle podcast, my guest is Sonia Zarbatany, international motivational speaker, life &…
How to Create MAGIC with your Visual Brand
I am often asked how I capture the energy or "essence" of my clients in their Personal Brand images.
Today, on the Align & Hustle podcast, I share my MAGIC formula on creating a Visual Identity.
You wi…
How to Overcome Anxiety in Isolation with Kelsie Silva-Neto
Are you lacking motivation?
Have trouble staying focused?
Losing perspective?
Going to work but still experiencing self isolation?
Isolation, stress & uncertainty for extended periods of time can take …
Showing Up for Yourself
There is one thing we all CRAVE.
Can you guess what it is?
On this week's episode of the Align & Hustle podcast,
I talk about the importance of CONNECTION
and the 3 things that keep us from showing…
REAL TALK: Why Everyone Needs a Personal Brand
Now, more than ever is the time to build your Personal Brand.
The internet has changed the way that we live.
Everyone is accessible by ANYONE.
And it's not just business anymore, it's Personal.
Whether y…
Human Design: How to OWN Your Energetic Blueprint with Tara Kinden
This week on the Align & Hustle Podcast, I am joined by Tara Kinden,
founder of Worth Camp™ and powerhouse behind Worth Alchemy,
a women’s movement to revolutionize the way we experience our worth.
I …
Your Wake Up Call
Today on the Align & Hustle Podcast I share about my experience with what I like to call the "Cosmic 2x4" or "Your Wake Up Call".
Call it Intuition, Inner knowing, The Universe- whatever you call it,…
Your 2021 Strategy- How to Align with Your Goals Pt. 2
Happy New Year!
Well, Beauty!
WE DID IT!!
We made it through 2020!
Did you Wrap Up 2020? If not, please be sure to listen to Your 2020 Wrap Up for the first steps to Align With Your Goals here:
2020 W…
Your 2020 Wrap Up & How to Align with Your Goals
Can you guess what time it is!?
It's almost the New Year!
Most likely, you are looking back and ready to let 2020 be a distant memory and hopefully looking ahead to all the things you would like to acc…
Cosmic Health, Astrology & The New Potential with Jennifer Racioppi
We all need a little magic in our lives right now, right?
That is why I am so excited to share this week's episode of the Align & Hustle podcast with you!
This week, I am joined by Jennifer Racioppi, A…
How to Find your STRONG with Jennifer Van Barneveld-Pe
I made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG.
And this week on the Align & Hustle podca…
How to Jumpstart an Online Business with Sharon Beason of Womeneur
Are you a creative, service -based business, solopreneur?
Or maybe you are a stay at home mom who always dreamed of starting a business!
Then this episode of the Align & Hustle Podcast is for you!
This…
Influencer 101: How to Start and Grow Your Impact Online
Ever wonder what it would be like to make a living by sharing about products you use in your everyday life?
Today, I'm chatting with Trisha Enriquez, the No Tummy Mommy, who started blogging about hea…
The Long Way Up
Today I share the lessons I learned from Ewan McGregor.
Yes, you read that right.
Ewan McGregor.
Obi-Wan Kenobi for my Star Wars Fans out there.
I get a little personal on this episode and talk about how…
How to Create your Dream Life with Sandra Grahame
Are you living your most abundant, richest life?
This week on the Align & Hustle Podcast the conversation is about what true wealth means, and it goes much deeper than the balance in your bank accoun…
How to RAISE your Vibration with Tasha Romanelli
I'm back today with the second in the series of becoming the CEO of your Life.
This week we cover Step 2: Embracing All That Is YOU
The key to success in life (and in business) is to show up as your au…
Becoming CEO of your LIFE- Forecasting your Future
Your direction is more important than your speed.
The first step in working with Branding clients is to gain CLARITY on their mission and message. Because without knowing where you are going, how wil…