Align & Hustle - How to Create Your Best Midlife
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.
You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.
No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!
If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.
Tune in every Thursday for conversations we actually need in midlife;
smart, soulful, and unapologetically real.
Subscribe or follow on your favourite platform so you don’t miss an episode!
For resources mentioned on the show visit:
https://kathyspencehealth.com/podcast
Connect on INSTA here: @kathyspencehealth
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
Style in Midlife: Dressing for Who You Are Now with Jordana Hurley
Midlife fashion isn’t about age...it’s about identity, confidence, and joy.
In this first episode of the MIDLIFE GLOWUP SERIES, we’re starting where most mornings begin: your closet.
It's time to ditch…
Hello September! Your Midlife Glow Up Starts Now
September feels like a fresh start.
And this month, I’m sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.
Instead of urgency and exhausti…
Rethinking Your Relationship with Alcohol in Midlife with Brooke Scheller
Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful.
It’s can be a habit tied to stress relief, social connection, and celebration. But what …
WTF is Happening to My Hair Pt. 4: Your Hair is the Messenger...Are You Listening? The Truth About Hair Loss in Midlife
Hair loss isn’t the problem, it’s the message. In this episode, I reveal what your changing hair is really telling you about stress, hormones, and health, and how to finally respond in a way that wor…
Unapologetic: Healing Shame & Reclaiming Your Power in Midlife with Annalie Howling
In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife…
Everything, Everywhere All At Once; Welcome to Midlife
Everything, everywhere all at once, that’s midlife. In this comeback episode, I reveal the truth behind my pause and what’s next for a podcast designed to help you thrive through it all.
I share what …
A New Era for Women in Midlife
Align & Hustle is back!
Looking different, feeling different and doing things differently!
This new era of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and…
WTF is Happening to My Hair Pt. 3- Giving Your HAIR a RESET & How Going "DRY" This January Can Help
Welcome to the Align + Hustle Midlife Moment!
With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately???
Are you wondering...is this "seasonal" hai…
Detox Deep Dive with Dr. Libby Weaver
At this time of year we all get the chance to press the reset button.
Sometimes this means leaving bad habits behind, or trying new things to improve on our health.
If you have committed to "Dry Janua…
ManifestACTION- How to Get What You Want Part 2
Happy 2025🥂🎉
This is the year to create the life you've always wanted!!!
This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!!
Befor…
How to Manifest Everything You Want in 2025
Happy ALMOST New Year!🥂
Before you set your goals for the New Year, this episode is a MUST Listen!
I'm sharing my proven intention setting method from my signature program, Fully Aligned!
In this episod…
Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover
Welcome to the first Midlife Moment for Season 5!
With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including dessert…
The Secret to Better Health in Midlife+ 3 Lifestyle Shifts to Make over 40
This may be the most controversial episode of the Align & Hustle Podcast to date!
This week I'm sharing my journey with Integrative Health.
What is it?
Why do you need it?
And how this way of approaching…
Welcome to Season 5! A BOLD New Era for Reimagining Midlife
Welcome to a BOLD NEW ERA of the Align & Hustle podcast!
Join me as I kick off Season 5 of Align & Hustle!🎉
This milestone episode is filled with reflections on the podcast journey so far,
what's new, …
The Midlife Never List- Foods to AVOID after 40
Another short and sweet Q&A episode on the Align + Hustle podcast!
In this episode I share the 3 things I will NEVER drink as a Nutritionist!
I know that this episode will be an eye opener for a lot of…
Stop Eating THIS! Midlife Nutrition Tips for Longevity & Vitality
In this short & sweet episode, I answer one of the most asked questions from my clients and social media.
Q: "As a nutritionist, what would you NEVER eat?"
You may be surprised to find out!
Listen now!
J…
Are You TOXIC? SMALL SHIFTS in Midlife that result in BIG CHANGES
Can you hear Brittany Spear's song TOXIC playing in your head?
Don't you know that you're TOXIC?
On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification in…
Align + Hustle Season 5!
DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE?
Welcome to the Align & Hustle podcast!
Where each week you will learn how to ALIGN with what matters most and HUST…
How NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold Water
In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!
Today, I'm chatting with my acupuncturist, Amrit Singh.
We chat about:
- What is acupunc…
How To Live A Life That Is TRUE TO YOU
Let's do this again, shall we!
Welcome to a NEW episode of the Align & Hustle podcast!
I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in s…