Align & Hustle - How to Create Your Best Midlife
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.
You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.
No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!
If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.
Tune in every Thursday for conversations we actually need in midlife;
smart, soulful, and unapologetically real.
Subscribe or follow on your favourite platform so you don’t miss an episode!
For resources mentioned on the show visit:
https://kathyspencehealth.com/podcast
Connect on INSTA here: @kathyspencehealth
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 98
- Years Active
- 2020 - 2025
Midlife Moment- Navigating the Holidays
Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.
I want you to enjoy yourself this season- without the negative self talk in …
Midlife VJ (101) with Karyn Eilber- The "Down There" Doctor
Are you peeing a little when you sneeze or laugh?
Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?
Then this episode is for you!
This week on the Align …
Taking Your Power Back with Katherine Morgan Schafler
She had me at "Hello".
Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.
Have you ever been called a Perfect…
Owning your Wellness in Midlife
Welcome to the first Midlife Moment of the new season!
In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "…
What I Learned from the HARDEST Year of my Life
It's a new season with a new look, a new vibe and a new direction!
In the the season premiere episode, I decide to break my own rules and get intensely personal.
Today on the Align & Hustle podcast:
- I…
Align & Hustle 2.0
Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a cris…
WTF is Happening to My Hair?! Part 2
Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?
- you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush …
Midlife Moment- WTF is Happening to my Hair?!
I always had the best hair...until I didn't.
My hair was one of my defining features for my entire life.
My hair was my confidence.
Growing up I knew I may not be the prettiest, most popular or most fas…
From Stay at Home Mom to Million Dollar Mentor with Kim Constable
Today, my coach & mentor, Kim Constable- The Sculpted Vegan-
sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online e…
How to Carve Your Own Lane with Natasha Koifman
Natasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important cause…
The Golden Secrets to Optimal Health and Thriving with Autoimmunity
In this episode of the Align & Hustle podcast, I chat with Jesse Golden.
Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, tox…
So this is 50...Now What?!
In todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show.
I talk about what I learned and how I am making room f…
The Power Source with Lauren Roxburgh
On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".
Lauren is the go-to expert for all things fascia, alignment, hol…
Healing Toolkit: Fire, Shamanic Energy Clearing & Detoxing in the Desert
In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.
In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and findin…
Midlife Moment- WTF is Happening to My Face?
Welcome, to the second episode of the Align & Hustle "Midlife Moment".
Today I'm sharing my on-again/ off- again decision to get filler.
To fill or not to fill- That is the question.
My 50th birthday p…
Dr. Steven Gundry- The Man Who Changed My Life- Pt. 2
TODAY, I continue my conversation with
Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition!
He is the founder of Gundry MD, a line of wellness products and s…
The Man (not my husband!) Who Changed My Life
Welcome to a very special episode of the Align & Hustle podcast!!!
Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung …
Midlife Moment
Welcome, to the first Align & Hustle "Midlife Moment".
This is where we will focus on making the most of this crazy, beautiful thing called "midlife".
This is when you can finally stop comparing, stop …
My Wellness Journey
The countdown to 50 begins!
Only two more months until the big day!
The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.
This year has been the most trans…
Your Permission Slip
Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about.
1) we don't know how to achieve it
2) we don't believe we are worth it
3) we won't al…