Ahead of the Curve, The Scoliosis Experience

Does your scoliosis impact your job? Or maybe it’s the other way around: Do you have a physically difficult job that affects your scoliosis?

I see this all the time with folks who work in manufacturin…

Finding the right treatment for your scoliosis can kind of feel like dating. You know… you keep your options open for a little while, trying to see if the two of you jive with each other.

But dating i…

In this episode, you’ll learn how the way you are breathing is essential to having a healthy spine.

Learning how to breathe properly helps calm the nervous system, alleviates pain, improves strength, …

This is one of my most frequently asked questions, “should I do yoga with scoliosis?”

My answer is nuanced, but my goal is to guide you to come to your own conclusion by the end of this episode.

If you…

This week we are joined by, Kerry Green, a licensed Social Worker, who specializes in working with women to heal unresolved trauma, anxiety, depression, self-esteem, body image and relationships. She…

I actually moved to South Carolina because I wanted to skip this season, but it you don’t have that option, I’m here to help. In this episode you’ll learn:

·       Good shoveling technique

·       Wal…

I know that traveling can be hectic and painful with scoliosis, but these tips will help you!

In this episode you’ll learn:

·       How to pack strategically

·       Items to pack to help with pain

·    …

This week, Dr. Mary Grimberg, pelvic floor specialist, joins us for the final part of our three-week series. We dove into considerations for post-partum recovery with scoliosis.

Just a language warnin…

Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you haven’t listened to that episode yet, check it out first.

This week we discuss:

• The six phases of the e…

Listen this week to learn 4 ways to make pregnancy less daunting.

In part-1 of this 3 week series we discuss:

Weird things we’ve been told about being pregnant with scoliosis

How to prepare for pregnanc…

This week, we hear from a special guest, Macy Guisto, a Physical Therapist in Pittsburgh, Pennsylvania. She specializes in chronic pain.

You’ll learn:

Why chronic pain occurs

Pain reprocessing therapy

W…

In this episode you’ll learn:

The nature of pain – how our brain influences our pain

How to assess your stress levels

My 5 go-to’s for a scoliosis pain flare-up

Share this, too, with someone who you thin…

In this episode you will learn:

Why many of my clients suffer from TMJ issues, jaw pain, teeth grinding

What leads to surgery for scoliosis

Why corrective exercises are important before and after surger…

This is part 2 of episode 10. Last week, we talked about the lifestyle factors and tips that can help reduce your rib prominence. If you haven’t listened to episode 10 yet, check it out first to unde…

In this episode we talk about if it is possible to reduce a scoliosis rib hump. Another question from a listener, thank you!

We also cover:

Using prominence instead of the word “hump”

How it became a pr…

Do you know if your scoliosis is structural or functional? This is a question I got from one of my Instagram followers and decided to have an in-depth look into how you can figure it out for yourself…

This is an interview with two members of the Scoliosis Strength Collective who have completed their first 6 months in the program.  They answer some of these questions and more...

1) Where they were w…

3 questions to ask heading back to school with scoliosis so you and your child are well prepared to enter the new school year to keep the Scolio-spine as happy as possible.

Here is the link to watch t…

Catching you up on some exciting plans for The Scoliosis Strength Collective and life events

Learn the basics of how to find your scoliosis corrections from head to toe!

Are you interested in working t…

Today we are talking about elongation, why it's important for your scoliosis, and what forms of elongation you want to stay away from if you don't want to end up with a back spasm! 

Are you interested…