Ahead of the Curve, The Scoliosis Experience

What’s the best way to care for your scoliosis curve?

It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movem…

Do other people with scoliosis have similar experiences to yours?

It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing th…

Is your scoliosis impacting your sleep?

The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your…

Feel like it’s impossible to keep up with a scoliosis exercise routine?

Many people feel this way because they think spending hours in the gym every day is necessary to see results.

But that’s not true…

Are you living with chronic pain?

It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.

This ep…

Does scoliosis affect your digestive system?

Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to unc…

Who needs scoliosis bracing? Is it really an effective treatment method?

Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there …

How can your scoliosis curve cause pain in other parts of your body besides your back?

Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. Bu…

Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?

The answer is yes! In fact, there are several unconventional activities that I’ve found extremely effective…

Wondering whether you need to hire a scoliosis specialist?

Many people with scoliosis seek physical therapy for help managing their back pain and other symptoms. But there are some unique benefits to …

Feeling like you can’t keep up with your scoliosis exercises?

Everyone goes through phases where it’s not possible to stick with the normal routine. But even if your typical scoliosis exercises are ou…

Which is better for scoliosis — daily exercise or daily movement?

Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better? 

This episode includes all the es…

Wondering whether you can benefit from working with a scoliosis expert?

I have scoliosis myself, and I also work as a physical therapist and virtual coach for other people with scoliosis. In this epis…

How does your pelvic floor affect your back pain?

That’s just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floo…

What’s the best way to manage those days when your scoliosis symptoms flare up?

These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. Howeve…

Do you ever feel like your body is betraying you?

Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable place. And life can feel very difficult when you…

Is there a connection between your spinal curve and your tongue physiology?

It’s possible! Evidence shows that having a tongue tie can be linked to scoliosis — and treating a tongue tie can have a pos…

What does functional neurology have to do with scoliosis?

Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-bein…

What does it really mean to have scoliosis?

Is it all movement restrictions and worrying about curve progression? It doesn’t have to be.

In this episode, I’m covering three of the most important things…

What are your goals for next year?

I’m making some resolutions to improve my personal life and my scoliosis care. And I’ve got some goals for my work as well.

This episode covers some of my goals and r…