Ahead of the Curve, The Scoliosis Experience

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this conversation, we discuss …

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this particular conversation, …

Does sleeping with a nightlight cause scoliosis?

That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is …

Feeling bored with your exercise routine?

Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake …

Are sports and PE classes dangerous for kids with scoliosis?

In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions…

Is your scoliosis care plan customized for your unique curve?

The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I’m explaining how I develo…

Have you ever felt guilty or ashamed about your scoliosis?

It’s actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I d…

Do you have a chronic condition in addition to scoliosis?

If so, you’re not alone. It’s actually quite common for people with scoliosis to experience other conditions that cause chronic pain, physical…

Have you ever tried water therapy for scoliosis?

Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for sc…

How do hormones affect your scoliosis curve?

The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience s…

Which summer activities are good for scoliosis?

There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with scoliosis. But the truth is that summer offers far m…

How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to your kids?

These are just a few of the topics I re…

Ever feel extra sore after an exercise session?

Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.

This episode is…

Would scoliosis coaching benefit you?

It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa about her experience in The Scoliosis Strength Collect…

Are you so focused on healing your scoliosis that it’s doing more harm than good?

If you’re not seeing the results you want from your scoliosis care, it’s easy to think that you should just “try harde…

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?

These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has …

Are your eyes contributing to your back pain?

They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.

This episode is all about how th…

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?

Change your approach! Every person is completely different, and it’s crucial to find a treatment approa…