Ahead of the Curve, The Scoliosis Experience

What does the latest research say about scoliosis?

It’s often hard to find scholarly articles about scoliosis, and it can be even more difficult to decipher what they say.

This episode covers some of t…

What should you get as a holiday gift for someone with scoliosis?

Scoliosis-specific tools, like a pull-up bar or wedges, are always good ideas. But those aren’t your only options. This episode includ…

Can a chiropractor treat scoliosis?

Some chiropractors specialize in scoliosis care and can offer effective treatment plans. But many chiropractors don’t understand the unique challenges of a spinal c…

Want to get the best results from scoliosis exercises and adjustments?

The key is to incorporate them into your daily routine. In this episode, you’ll learn how to build healthy habits that help you s…

Is yoga or Pilates better if you have scoliosis?

Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages — a…

What can you expect from a small-group scoliosis coaching program? How do you know whether it’s the right fit for you?

There are many ways to get support to help you manage your scoliosis better. And …

When you think about managing your scoliosis symptoms, do you consider your diet?

Many people underestimate the effect that food has on overall health and specific issues, such as inflammation and bon…

What should a scoliosis-friendly exercise program include?

It’s not always easy to figure out how to exercise without risking injury to your curve. But when done right, working out can help reduce pai…

If you sit all day for your job, how can you minimize scoliosis-related back pain?

It starts with choosing the perfect desk chair. There are lots of options out there, but it’s easier to make a decisi…

What does life look like after spinal fusion surgery?  

It’s different for everyone, but it’s not limited to minimal activity and careers outside the public eye. Denise Barker is proof of that, having…

If you have a spinal fusion, can you get pregnant? Can scoliosis affect your birth experience or postpartum health?

These are just a few of the common questions people have about the connection betwee…

Does childhood scoliosis ever resolve itself? Will your child’s spine naturally straighten as they get older?

This is something I hear frequently, but it’s a myth. Scoliosis doesn’t just go away as yo…

You can spend a lot of money on all the scoliosis products available on the market. But are any of them really worth it?

Although there are some tools and props that can help you manage your scoliosis…

One of the questions I hear most often is about which type of mattress is best for scoliosis.

And it’s an important question because your sleep quality can significantly improve or exacerbate your sco…

It’s a common misconception that cardio exercise is dangerous for scoliosis patients.

The truth is that cardio workouts offer outstanding benefits for scoliosis patients. The key is choosing the right…

Going back to school can be complicated for children with scoliosis.

How can you help your child feel safe and confident at school? It’s all about being proactive about finding ways to make their time…

Does your scoliosis curve change as you age?

It’s important to understand how getting older impacts your curve. Once you know that, you can find ways to protect your overall health and manage your sco…

Is it possible to avoid spinal fusion surgery if you have scoliosis?

In many cases, the answer is yes! The Schroth Method can be an extremely effective non-invasive treatment approach that can help yo…

How does scoliosis affect your mental and emotional health?

It’s something that’s often overlooked, but it’s part of living with scoliosis. 

This episode features an interview with scoliosis counselor …

What can you expect when you work with a Schroth-certified scoliosis therapist? How long does it take to see results?

I’m answering all these questions and more in this in-depth overview of the Schrot…