Ahead of the Curve, The Scoliosis Experience

Have you tried the Schroth Method of scoliosis care? Or wondered if it would be helpful for you?

The Schroth Method offers several benefits, and it’s tailored to your particular curve. It’s also a non…

Wondering if your child has scoliosis?

There are so many benefits of early diagnosis when it comes to scoliosis, but children aren’t routinely screened in school anymore. Fortunately, it’s something y…

Living with scoliosis and chronic pain can be exhausting — and discouraging.

But hearing someone else’s experience can help you feel less alone. So that’s why I’m talking with model and journalist Shi…

Did you know that many scoliosis patients often have hypermobility too?

It’s true! And both of these conditions can contribute to chronic pain and an increased risk of injury. Fortunately, you can pro…

Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.

Some Pilates poses put too much pressure on the spine and exacerbate your scol…

There’s a strong connection between scoliosis and osteoporosis.

And it’s crucial to understand that connection if you want to mitigate some of the risks and challenges of osteoporosis.

In this episode,…

Want to improve your health and help prevent your curve from progressing?

The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I’m covering:

• Wheth…

Managing your scoliosis isn’t just about finding a treatment plan and exercise routine.

You also need to find your community — a group of people who understand your experience and provide support and …

One of the best ways to support your curve and treat scoliosis symptoms is to exercise!

This episode is all about how to incorporate simple, safe scoliosis exercises into your daily routine. I’m cover…

Having scoliosis can impact your self-esteem and make it difficult to feel comfortable and confident in your body. 

But there are several steps you can take to improve your mental and emotional health…

Scoliosis affects more than just your spine and muscles. It can also impact your digestive system and other internal organs.

Oftentimes, chronic pain from scoliosis is coming from internal organs that…

Your spine and musculoskeletal system aren’t the only parts of your body to think about when treating scoliosis. It’s also vital to take care of your lymphatic system.

When the lymphatic system is clo…

Is balance a challenge for you? Many scoliosis patients have a hard time balancing due to misalignment and imperfect posture.

It can be frustrating and even frightening to constantly feel like you’re …

What are the best exercises for scoliosis patients? It’s important to choose exercises that strengthen the back, but that’s not the only goal you should focus on.

In fact, there are several different …

Has a doctor, massage therapist, or personal trainer told you that you “shouldn’t have pain” with your scoliosis? Have any of those professionals ever doubted that you couldn’t do something? 

Unfortun…

Can clothing affect your scoliosis symptoms? Are there certain styles or fabrics to avoid when you have scoliosis?

Shopping for clothing can be a challenge for anyone, especially scoliosis patients. I…

Do you have scoliosis? Does one of your hips “stick out” more than another?

That’s a hip glide — and it’s a common thing for scoliosis patients. It’s essentially your body’s attempt to correct your sp…

Is it unsafe to lift weights with scoliosis?

NO! It’s a common misconception that strength training is dangerous for scoliosis patients. The truth is, though, that strength training offers many benefi…

Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, you can protect your spine with a few adjustments …

How can you counteract the negative effects of sitting at a desk all day? Being sedentary can worsen your scoliosis symptoms, but there are several ways to support your spine even when you have a des…