Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!
When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now…
Ep 314: Finding Motivation AFTER Your Race is Done
When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run.
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/…
Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?
Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedu…
Ep 312: Carys Andersson- Balanced + Happy Mom
Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset! Work with Carys: https://www.sweatitsquad.com/ IG: https://www.ins…
Ep 311: Jen Kates- Self-Care During Stressful Times
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with…
Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a rest…
Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care
A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive …
Ep 306: SETTING BOUNDARIES- Do these 3 things
Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a mea…
Ep 305: Traveling? Do these 4 things to feel good/not gross with food!
So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things …
Ep 304: Friday's Running Recap + Taking Action with Movement While on a Road Trip
I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week even though it's been far from perfect!
Ep 303: 3 Things to Remember When You're In a Funk
So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: http…
Ep 302: Kersten Kimura- Finding Balance with Macros
So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.
Yikes! That number perpetuates a really unsustainable…
Ep 300: Friday's Running Recap + 5 things I've learned over the last 300 episodes!
EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over …
Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!
Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taugh…
Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS
Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, mayb…
Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie b…
Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily act…
Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?
Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, …