Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
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Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
https://www.systemsforselfcare.com/eating
Ep 375: Marathon Training-10 miles + How to STOP QUITTING ON YOURSELF
https://systemsforselfcare.com/eating
Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
Let me help you stop quitting on yourself and start being consistent.
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Ep 373: What To Do If They CANCEL YOUR RACE AGAIN X 3
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Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
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Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
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…
Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
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Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
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Ep 368: Body image: Do these 4 things to stop being your own worst enemy
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Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
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Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
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Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
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Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat wtih Steve Carmichael about what y…
Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0
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Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
Ready to be consistent? Book a call with me: https://www.systemsforselfcare.com/
Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life
Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this…
Ep 358: Want food to stop having power over you? Do these 4 things and take back control
Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back cont…