Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon?
Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way!
Support the podcast: …
Ep 356: When you're an all or nothing thinker and it stops you from living your life!
Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change.
C…
Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover
Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening.
I chat with my internet friend Laci McCabe on her recovery from an eating disorder, wh…
Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourse…
Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops
Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee!
Send me an email: coa…
Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet
Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jacly…
Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age
You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be. But when you have running in your life, it proves to you that you can do new things st…
Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation
Yay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forwar…
Ep 349: I'm Running a Marathon in April 2022!!!
I'm running a marathon in 23 weeks! And training starts now!
Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day
What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create…
Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term
Do you keep repeating the same bad habits?
On a diet/waaay off a diet.
On a workout program/waaay off a workout program.
On a budget/waaay off a budget.
I'll give you a few tips to change long-term.
…
Ep 346: Bucket List: The Chicago Marathon Experience!
If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!
Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)
If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on?
Send me an email: coachja…
Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn
My friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza!
Listen to Kersten's podcast: https://u…
Ep 343: Ali Damron- Moms, Take Time For Yourself!
Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful …
Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food
Are you constantly snacking in between lunch and dinner and feeling like you have no control with food? Follow these 3 tips and feel better about yourself!
Get Moderation Made Easy: https://www.syste…
Ep 341: Come With Me For a Morning Run
Today's episode is a little shaky. Imperfect. I apologize! I go for a run and share what's working for me while working from home.
Get my WFH Success Guide to feel GOOD/not gross while working from h…
Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution
When you have too many decisions to make, you get overwhelmed and don't take any action and eventually feel frustrated with yourself, sound familiar? I get it. I found myself in that place too. In to…
Ep 339: Michael Gazaleh- Explore with City Running Tours
Have you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring!
Co…
Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
Although Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult!
We talk a lot about running... and also life! Stev…