5 Miles Easy

What and when should we eat to perform at our best? What's REALLY in a typical "healthy" protein bar? What do ultra processed foods do to our bodies?

We get the answers from Lara Giusti, co-founder …

Why do we get injured? What are the best ways to prevent injuries? Should we ever run through pain?

Aidan joins us for the second time on the 5 Miles Easy sofa, this time to discuss running injuries…

How are running shoes made?

What makes some running shoes faster than others?

What type of shoe should you be wearing for easy runs, tempo runs, sessions and on race day?

How do you find the right ru…

5 Miles Easy is back! We have both been dodging the British winter for a few weeks, swapping London for the mountains and a little extra Vitamin D.

Steph has been training and working in Cape Town …

It's the season finale and.. THE CHRISTMAS SPECIAL! For this festive edition of the pod, we are joined by the two people in our lives who put up with living with a house full of running kit. Rose's f…

Just a few years ago, Jonny didn’t like running at all. Now, he runs ultras as part of his job, including running the entire length of the London Underground (which is 572km/255 miles!) in 11 days. W…

Kevin's first motivator to run was from experiencing loss as a child. Over 30 years later he has run a sub 15 minute 5k and a 2hr22 marathon, but incredibly, his best performances came after undergoi…

She's an ultra runner, run coach, author, podcaster and founder of the community and charity Black Trail Runners, yet Sabrina only started running after giving birth to her 4th child.

Sabrina tells …

On this week's episode, we're joined by Rob Martineau, co-founder of Tribe. We hear how Rob quit his job as a corporate lawyer at the age of 27 to begin a life of epic adventure. He completed the fam…

This week, we're joined by specialist running physio and strength coach, Aidan O’Flaherty (aka the Irish Physio on Instagram) to find out exactly why we need to be strength training as runners and wh…

Having been a pro athlete since she was a teenager, Charlotte Purdue has competed internationally multiple times on the road, track and cross country. Now focusing on the marathon, Charlotte recently…

To kick off season 2, we are catching up on Steph’s experience at Frankfurt marathon after a promising block of training. Rose is now easing back into sessions after recovering from Chicago marathon,…

It's the FINAL episode of Season 1 and to mark the occasion, we asked our listeners to send in some questions!

A very big thank you to everyone who has joined us for 5 Miles Easy - it's been a blas…

Our very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British a…

Fresh off an incredible track season, we catch up with Olympian and Under Armour athlete, Katie Snowden. Katie has been competing at a top level since she was a junior, but this summer saw some stand…

This week we chat to Ben Parker - co-founder of Runna, the first fully automated running coaching app.

A PT by trade, Ben started Runna with his co-founder, Dom, during lockdown after becoming frus…

From the BBC studio to the 5 Miles Easy studio... this week, we are joined by BBC presenter, journalist and self-confessed running addict, Sophie Raworth. We hear all about how Sophie discovered her …

This week, we chat to Sports & Exercises Medicine Consultant, Dr George Bownes. George has worked with a number of elite sports teams including Team GB, Harlequins Rugby and as a Tournament Physician…

A few days after the Big Half, we catch up on the high, lows and learnings of the race including:

- a 2nd place finish for Rose after listening to some instructions

- a battle with stitch (and Mari…

At Love Trails Festival earlier this summer, we caught up with Carla Molinaro, fresh of her incredible 3rd place finish at Comrades Marathon. Carla is a professional ultra runner for Hoka, a World Re…