5 Miles Easy

We are back and kicking it off with Rose's Olympic experience!

We get all the inside scoop from what it was like in the Olympic athlete village, Rose's prep and of course the race itself.

It has be…

Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run?

A big thanks to all of our lovely listeners who sent in questions on Instagr…

Recovery is key. Not only for injury prevention, but to adapt to our training, get fitter and improve performance. So how can we recover better? What are the most effective tools and how do we know w…

We’re joined by soon to be 4x Olympian, 2x World Championship finalist and Australian record holder, Genevieve Gregson, as she prepares for the marathon at the Paris Olympic Games.

Gen’s last Olympi…

Sophie Power is a campaigner and a GB ultra athlete. Sophie recently broke the female World Record for running the length of Ireland, which she did in 3 days, 12 hours and 8 minutes. In this conversa…

We are joined by 2 time Olympian and Oceania record holder in the marathon, Brett Robinson.

Brett started running seriously as a junior and has been making world teams since his teens when he was a …

This week we’re joined by 24 year old World Record Holder, Imo Boddy, just a few weeks after finishing her mind blowing 3 Peaks challenge. On 21st May, Imo dipped into the Welsh sea after running 680…

In this week's episode, Steph and Rose catch up and share training insights from the last few weeks. With just 8 weeks to go until the Paris Olympics, Rose is out in Font Romeu on an altitude camp an…

In this episode we are live at Wild Goat Festival where we were incredibly lucky to talk to a legend in the sport, Paula Radcliffe.

Paula shares the journey that led her to breaking the women's mara…

Intrigued by the Marathon des Sables? Imagine running it 5 times over…

This week, we are joined by someone who is doing pretty much that. We catch up with broadcaster, entrepreneur and running fana…

How closely are our brains and bodies linked? How much of our mindset can we change? How can we overcome negative thoughts during a session or race?

Kaz Williams is a performance psychologist, runni…

Not every journey to the top is the same and Georgia Bell is living proof. Georgia is setting her sights of qualifying for the Paris Olympics, but just 5 years ago she had quit running entirely.

De…

Every body is different, including our hormones. Yet so often, women are following the same training plans or being coached in the same way as men.

We find out from Dr Georgie Bruinvels, research s…

Rose is going to the Olympics!

There has been a lot going on behind the scenes over the last few months, and in this episode Rose opens up on her journey to being selected, some bumps along the way …

Sticking with the ultra marathon theme, in this episode we are joined by Team GB ultra runner and Hoka athlete, Carla Molinaro. This is Carla's second time joining 5 Miles Easy (see episode 3), but w…

In this episode, Steph is back in South Africa and gives Rose the inside scoop on her experience at Two Oceans Ultra Marathon; a 35 mile/56km race in Cape Town with over 2000ft of elevation, where sh…

This week, we’re back at Puma HQ in Boston to delve into the science of running fast. What is running efficiency, how is it measured and how do we improve it? How much quicker can shoes actually help…

Why is having a structured training plan important? What are the most common mistakes people make in training for a marathon? How do you get the taper right?

We are joined by Pete Cooper, founder of…

How can you harness the power of your mind for good, rather than allowing it to hinder your performance? In this episode we are joined by Olympian and Under Armour athlete Stephen Scullion. He’s the …

If you have ever doubted your ability to change the course of your path, by any degree, we can guarantee that this conversation will change your mind.

At 24, John McAvoy was serving a life sentence…