5 Miles Easy

Sports nutritionist Siân Seccombe joins us to unpack how Relative Energy Deficiency in Sport (RED-S) can impact both health and performance. We talk about the different signs to look out for in femal…

What would you do if, at 18, you were told you might never walk again? For Esmée Gummer, that moment became the starting line - not the finish. In this episode, we sit down with one of the most posit…

It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in …

We sit down with Olympic middle-distance athlete, Adelle Tracey, as she shares the journey of her running career and identity.

From a silver medal at the European Youth Olympics at just 16, to bein…

Top sports psychologist, Josephine Perry, has helped everyone from world champions to amateur runners overcome mental barriers to perform better - and she's written 5 brilliant books on the subject t…

When most runners think of physios, they think of injury rehab. But as we’ve both learned over the years,, there’s so much more to the physio-athlete relationship - from strength training and biomech…

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. 

From running easy runs like a sprint t…

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons.

Jess is a familiar face from The Running Channel, but this year she’s tak…

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events?

This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running.

You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what?

In this episode, we answer your questions about what happens after the big race. Rose has just Lond…

From running this year's London marathon in a 25kg weighted vest to conquering the gruelling 246km Spartathlon, Vassos is always looking for new challenges to push him out of his comfort zone. We fin…

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it!

From pre-race prep to the realities …

The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.

Prod…

Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the m…

Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience.

Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself…

What's more daunting - performing on Ru Paul's Drag Race or running your first marathon?! Not a question we've asked on the show before, but this week's guest has the answer. 

We're joined by the fab…

In this episode, we're chatting with Dr. Becca Salmon, a guest whose story is especially relevant as we've just had the 5th anniversary of the UK’s first Covid lockdown. It was during the pandemic th…

Rose is on (another) training camp in the sun - this time in North Carolina with the Puma Elite running team as she prepares for the London Marathon. We get the inside scoop on how it's going and wha…

With just a few weeks until race day, it’s all things London Marathon! In this special episode, we’re handing the mic over to YOU – sharing your stories, training experiences, and answering your mara…

Paul Ward is the visionary behind The Nine Four, a groundbreaking running crew that has redefined the running culture in Cape Town. Paul’s journey began with a bold mission: to break down the social …