5 Miles Easy

In the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries. 

We’re also joined on the sofa by our new 5ME producer, Georg…

How do you prepare for races that last hours and hours? Does sleep deprivation affect you running through the night? Does being a professional trail runner provide a sustainable full-time income?

In …

This is not just about pregnancy! 1 in 3 women are affected by pelvic floor dysfunction. Urinary leakage, urgency and even lower back pain may be signs that your pelvic floor could use some help! Top…

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.

Gerda started her running career later than many after leaving the corporate world and quickly rising to …

WE'RE BACK! And we're kicking off the new season in Cape Town. Both of us are on training camp in South Africa working towards some exciting goals for 2025. We catch up on what races we're aiming for…

We can hardly believe it, but that's a wrap on 5 Miles Easy for 2024! For our Christmas special, we're joined by no other than our long suffering partners, Charlie and Joe. We run through our highest…

Hannah is an ultra runner, adventurer and co-founder of the fitness and wellness Instagram account, Twice the Health. Hannah has pushed her limits on trails and roads around the world, and is now emb…

In this episode, we sit down with British marathon runner, Becky Briggs, who has just completed Valencia Marathon in an incredible time of 2:32.

Becky’s passion and insights into her running journe…

The Sixth Mile is back! This episode was recorded just before Steph ran Valencia marathon - we go through how she was feeling right before the race, the mindset tactics that she planned to utilise an…

Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?

Whether you're wanting to get faster, battling a niggle or just a…

How can a one minute breathwork practice boost performance and recovery? What's the science behind ice baths? And how can cold exposure and taking control of our breathing improve our overall health …

What is the most common mental barrier runners face? Can you think your way to performance goals? How do we recover better and reduce our injury risk using the power of the mind?

In this episode, we…

Rose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them.

Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learn…

This week, we're joined by Phily Bowden, who is fresh off an incredible 2:25 marathon and her boyfriend, business partner and also our fantastic editor of 5ME, Daniel!

We delve into how Phily went …

How does sleep affect physical and cognitive performance? How do sleep cycles work? And what you should NEVER do if you can't fall asleep...

In this episode we are joined by sleep expert and MD at …

How should you set your next race goals? Should you take an off season? And are you running your recovery runs too fast?

On the show this week, we dive into these questions (and much more) with runn…

We’re introducing The Sixth Mile!

We love chatting to guests but we also love chatting to each other! We have decided to catch up more regularly between guest episodes to delve a little deeper.

Whe…

Fresh off breaking the world record for the most marathons run on sand, Spencer Matthews is back in the studio to debrief on his incredible 30 in 30 challenge. On 29th July, Spencer set off at 4am to…

This week we are joined by Juliette Denny; a trail runner, ultra runner and all round adventurer.

Juliette is hugely passionate about sport, which shines through in this conversation, particularly …

This week we are joined by Lloyd Kempson; CEO at Trackstaa, broadcaster, event host, coach and runner!

We find out what goes on behind the scenes to produce the Trackstaa content and where Lloyd's d…