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1% Better Podcast - Podcast

1% Better Podcast

 Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.

Tune in to "1% Better" and start your journey towards being a little better each day!

Nutrition Health & Fitness How To Education Fitness
Update frequency
every 6 days
Average duration
17 minutes
Episodes
125
Years Active
2022 - 2025
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how motivation actually works

how motivation actually works

00:03:26  |   Wed 12 Apr 2023

"backward" strategy to reduce food cravings

00:05:49  |   Tue 11 Apr 2023
7 mindset hacks to help you reach your goals

7 mindset hacks to help you reach your goals

00:07:25  |   Tue 28 Feb 2023
4 traits of people who struggle to lose weight

4 traits of people who struggle to lose weight

00:05:46  |   Thu 23 Feb 2023
how toni s lost 25.4 lbs without cutting out pasta

how toni s lost 25.4 lbs without cutting out pasta

00:27:55  |   Tue 21 Feb 2023
how to create your personal weight loss plan

how to create your personal weight loss plan

00:10:45  |   Thu 16 Feb 2023
How Laurel P lost almost 30 lbs while living her life

How Laurel P lost almost 30 lbs while living her life

00:27:22  |   Wed 15 Feb 2023
how to strengthen your willpower, part 2

how to strengthen your willpower, part 2

00:11:04  |   Tue 07 Feb 2023
how to strengthen your willpower, part 1

how to strengthen your willpower, part 1

00:09:11  |   Tue 31 Jan 2023
Am I addicted to peanut butter?

Am I addicted to peanut butter?

00:10:24  |   Thu 19 Jan 2023
How Jen lost 30+ lbs in about 3 months

How Jen lost 30+ lbs in about 3 months

00:35:54  |   Tue 17 Jan 2023
Stop saying these 12 phrases (say these 5 instead)

Stop saying these 12 phrases (say these 5 instead)

00:06:25  |   Thu 12 Jan 2023
How Jenny Backhaus reached her weight loss goal

How Jenny Backhaus reached her weight loss goal

00:23:49  |   Tue 10 Jan 2023
Make this mindset switch

Make this mindset switch

00:11:30  |   Thu 05 Jan 2023
Why you're not losing weight

Why you're not losing weight

00:11:07  |   Tue 03 Jan 2023
How to Reduce Stress, Overwhelm, and Get More Done

How to Reduce Stress, Overwhelm, and Get More Done

00:09:39  |   Thu 29 Dec 2022
The Willpower Myth

The Willpower Myth

00:07:19  |   Tue 27 Dec 2022
Discipline & Weight Loss

Discipline & Weight Loss

00:05:04  |   Thu 22 Dec 2022
The Truth About Motivation

The Truth About Motivation

00:05:37  |   Tue 20 Dec 2022
A Weight Loss Secret Weapon

A Weight Loss Secret Weapon

00:03:55  |   Thu 15 Dec 2022
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