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1% Better Podcast - Podcast

1% Better Podcast

 Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.

Tune in to "1% Better" and start your journey towards being a little better each day!

Nutrition Health & Fitness How To Education Fitness
Update frequency
every 6 days
Average duration
17 minutes
Episodes
125
Years Active
2022 - 2025
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The Truth About Hormones & Weight Loss

The Truth About Hormones & Weight Loss

00:31:43  |   Mon 21 Aug 2023
don't listen to this episode

don't listen to this episode

00:26:25  |   Mon 14 Aug 2023
Weight Loss Myths That Need To Go Away

Weight Loss Myths That Need To Go Away

00:08:21  |   Mon 07 Aug 2023
How Melissa Clapper Lost 35+ Lbs

How Melissa Clapper Lost 35+ Lbs

00:25:05  |   Mon 31 Jul 2023
successful character traits while losing weight

successful character traits while losing weight

00:22:30  |   Mon 24 Jul 2023
routines & change

routines & change

00:16:55  |   Mon 10 Jul 2023
Hormones & Weight Loss

Hormones & Weight Loss

00:14:49  |   Mon 03 Jul 2023
Why We Help Women 40+

Why We Help Women 40+

00:15:59  |   Mon 19 Jun 2023
Meet Joe Brandy, Unity 4 Orphans

Meet Joe Brandy, Unity 4 Orphans

00:22:43  |   Sun 14 May 2023
lose 5 to 10 lbs and overcome cravings

lose 5 to 10 lbs and overcome cravings

00:09:16  |   Fri 12 May 2023
3 steps to boost your motivation

3 steps to boost your motivation

00:06:03  |   Wed 10 May 2023
have you tried this weight loss hack?

have you tried this weight loss hack?

00:03:57  |   Thu 04 May 2023
the 2 worst diets (and what to do instead)

the 2 worst diets (and what to do instead)

00:08:28  |   Wed 03 May 2023
How to Unf*ck Yourself

How to Unf*ck Yourself

00:05:11  |   Tue 02 May 2023
the 3 phases of weight loss

the 3 phases of weight loss

00:09:14  |   Thu 27 Apr 2023
3 lies about weight loss (and what to do instead)

3 lies about weight loss (and what to do instead)

00:07:19  |   Wed 26 Apr 2023
How Laurel Porter Lost 47 Lbs and Is Keeping It Off

How Laurel Porter Lost 47 Lbs and Is Keeping It Off

00:30:32  |   Tue 25 Apr 2023
the ONE thing

the ONE thing

00:05:45  |   Fri 21 Apr 2023
how come no one talks about this?

how come no one talks about this?

00:06:10  |   Thu 20 Apr 2023
don't let *this* hold you back

don't let *this* hold you back

00:04:44  |   Thu 13 Apr 2023
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