1. EachPod

1% Better Podcast - Podcast

1% Better Podcast

 Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.

Tune in to "1% Better" and start your journey towards being a little better each day!

Nutrition Health & Fitness How To Education Fitness
Update frequency
every 6 days
Average duration
17 minutes
Episodes
125
Years Active
2022 - 2025
Share to:
Wonder if it's possible to lose weight and keep it off

Wonder if it's possible to lose weight and keep it off

Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%

Message Jason on Facebook 

Follow Jason Cook in Instagram

Follow Jason Cook on FB 

Email Jason Cook here…

00:10:43  |   Tue 09 Apr 2024
Why getting expert advice will save you time & money

Why getting expert advice will save you time & money

I discuss some of my missteps and learning why experts save you money, time and energy in the long run.
00:15:36  |   Tue 02 Apr 2024
How Michelle has lost 20lbs while still living her life

How Michelle has lost 20lbs while still living her life

Michelle talks about her journey in her weight loss journey. 

Message Jason on Facebook 

Follow Jason Cook in Instagram

Follow Jason Cook on FB 

Email Jason Cook here [email protected]

Testimonials click …

00:27:40  |   Tue 26 Mar 2024
3 Weight Loss Lies

3 Weight Loss Lies

Jay will explain 3 of the biggest lies in the weight loss industry
00:12:10  |   Tue 19 Mar 2024
80/20 rule and how people mess this up

80/20 rule and how people mess this up

Jay talks about how people may misinterpret the 80-20 rule.
00:08:58  |   Tue 12 Mar 2024
Getting uncomfortable

Getting uncomfortable

I talk about the benefits of getting outside your comfort zone.
00:08:45  |   Tue 05 Mar 2024
Why changing your identity is essential to sustain weight loss

Why changing your identity is essential to sustain weight loss

Why you need to change your identity so you can sustain long term weight loss
00:05:55  |   Tue 27 Feb 2024
Our VIP Head Coach Kris talks Cravings

Our VIP Head Coach Kris talks Cravings

What strategies you can do to help with cravings
00:16:45  |   Tue 20 Feb 2024
How Ali got her athletic body back after losing 21lbs

How Ali got her athletic body back after losing 21lbs

Ali talks about how she overcame her excuses to feel amazing in her body again.
00:25:58  |   Tue 13 Feb 2024
How Lisa lost 47lbs and completely changed her mindset!

How Lisa lost 47lbs and completely changed her mindset!

Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role.
00:30:59  |   Tue 06 Feb 2024
How Miranda lost 20lbs despite lack of self belief

How Miranda lost 20lbs despite lack of self belief

00:28:16  |   Tue 30 Jan 2024
How Gail Young Lost Her Last 13 Pesky Pounds

How Gail Young Lost Her Last 13 Pesky Pounds

00:24:15  |   Wed 24 Jan 2024
How Angela Lost 40+ Lbs in 5 Months

How Angela Lost 40+ Lbs in 5 Months

00:29:06  |   Tue 16 Jan 2024
Why you shouldn't try to lose weight in 2024

Why you shouldn't try to lose weight in 2024

Join the Weight Loss Secrets for Women 40+ Community

Email Jay here

Message Jay on Facebook
https://m.me/jayrcook7
 

Message Jason on Facebook 

Follow Jason Cook in Instagram

Follow Jason Cook on FB 

Email …

00:17:10  |   Tue 09 Jan 2024
How Amy Bates Lost 70+ Lbs

How Amy Bates Lost 70+ Lbs

00:26:41  |   Mon 16 Oct 2023
How Jane Gentile Lost 35 Lbs

How Jane Gentile Lost 35 Lbs

00:29:58  |   Mon 09 Oct 2023
How Claire Johnson took back control of her health

How Claire Johnson took back control of her health

00:24:13  |   Mon 02 Oct 2023
How Debi lost 30 lbs and 13 inches

How Debi lost 30 lbs and 13 inches

Join the Weight Loss Secrets for Women 40+ Facebook Group

Message Jason on Facebook 

Follow Jason Cook in Instagram

Follow Jason Cook on FB 

Email Jason Cook here [email protected]

Testimonials click here

…

00:41:58  |   Thu 28 Sep 2023
How to Overcome Fear of Failure

How to Overcome Fear of Failure

00:12:49  |   Wed 06 Sep 2023
2 steps to hold yourself accountable better

2 steps to hold yourself accountable better

00:11:27  |   Wed 30 Aug 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Jay Cook. This content is not affiliated with or endorsed by eachpod.com.