1% Better Podcast

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.

Tune in to "1% Better" and start your journey towards being a little better each day!

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Update frequency: every 6 days
Average duration: 17 minutes
Episodes: 125
Years Active: 2022 - 2025

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How Diana didn't give up after putting on 10lbs on vacation

00:20:20 | Tue 01 Oct 2024

How Aviva trusted the process and became a new woman

00:35:09 | Tue 27 Aug 2024

How Ericka lost 30lbs and found it easy

00:39:34 | Tue 20 Aug 2024

Mind/Body connection for weight loss

I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area.

00:09:15 | Tue 06 Aug 2024

How Sandra lost 30lbs despite life challenge after challenge

00:36:28 | Tue 30 Jul 2024

Things our VIP's didn't know before starting with us

In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them.

00:13:01 | Thu 25 Jul 2024

3 biggest mistakes women make in menopause

00:12:55 | Tue 16 Jul 2024

How Wendy lost 30lbs in the last year

Wendy discusses the investment she made in her health and lost 30lbs and feels amazing.

00:30:51 | Tue 09 Jul 2024

Why Stephanie needed guidance to achieve her goals

Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her!

00:19:01 | Tue 02 Jul 2024

How Stephanie has lost 19lbs and found it easy

Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching

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00:18:54 | Tue 25 Jun 2024

How Melissa lost 19lbs while getting 1% better

Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.

She focused on getting 1% better each day.

"It wasn't as hard as I …

00:18:56 | Tue 18 Jun 2024

How Mary has overcome perfectionism to lose 11lbs

00:20:27 | Tue 11 Jun 2024

Has this ever happened to you?

14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge

00:13:18 | Tue 04 Jun 2024

How VIP client Christiane lost 24lbs keeping it simple

Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching.

00:26:28 | Tue 28 May 2024

Commonalities of our most successful clients

This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals.

00:39:18 | Tue 21 May 2024

The cost of being unhealthy

I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road.

00:13:41 | Tue 14 May 2024

Is willpower even real?

In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you.

00:41:41 | Tue 07 May 2024

Why Macro Tracking Could Help You

We talk about why tracking macros could be the missing piece for you.

00:17:53 | Tue 30 Apr 2024

How Jenn lost 15lbs

Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way.

00:15:04 | Tue 23 Apr 2024

The POWER of Community

In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community.

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00:12:09 | Tue 16 Apr 2024

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