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1% Better Podcast - Podcast

1% Better Podcast

 Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.

Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.

Tune in to "1% Better" and start your journey towards being a little better each day!

Nutrition Health & Fitness How To Education Fitness
Update frequency
every 6 days
Average duration
17 minutes
Episodes
125
Years Active
2022 - 2025
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Benefits of carbs for menopausal weight loss

Benefits of carbs for menopausal weight loss

00:11:55  |   Tue 15 Apr 2025
Benefits of Protein on Weight Loss

Benefits of Protein on Weight Loss

00:19:14  |   Tue 08 Apr 2025
What supplements are best for you

What supplements are best for you

This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation.
00:23:33  |   Tue 01 Apr 2025
Why tracking maybe the missing piece for you

Why tracking maybe the missing piece for you

00:21:56  |   Tue 25 Mar 2025
How to beat menopause weight gain

How to beat menopause weight gain

00:16:25  |   Tue 18 Mar 2025
21 reasons why your weight can fluctuate

21 reasons why your weight can fluctuate

00:26:44  |   Tue 11 Mar 2025
How Melissa lost 36lbs

How Melissa lost 36lbs "Easily"

00:20:05  |   Tue 04 Mar 2025
How Bamboo relates to your weight loss journey

How Bamboo relates to your weight loss journey

00:13:41  |   Tue 25 Feb 2025
Importance of Sleep in Weight Loss

Importance of Sleep in Weight Loss

00:22:15  |   Tue 18 Feb 2025
What you focus on becomes reality

What you focus on becomes reality

00:16:56  |   Tue 11 Feb 2025
How Julie lost 22lb eating over double

How Julie lost 22lb eating over double

How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!
00:28:08  |   Tue 04 Feb 2025
Practicing Self Compassion

Practicing Self Compassion

00:21:45  |   Tue 28 Jan 2025
Why muscle in vital to longevity!

Why muscle in vital to longevity!

00:20:58  |   Tue 21 Jan 2025
Stop doing Stupid Shit

Stop doing Stupid Shit

Join our Skool community.
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Testimonials click he…

00:22:53  |   Tue 14 Jan 2025
Why your metabolism maybe holding you back!

Why your metabolism maybe holding you back!

Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts w…
00:26:21  |   Tue 07 Jan 2025
Busting Through Plateaus

Busting Through Plateaus

In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and sup…
00:22:22  |   Tue 17 Dec 2024
Why motivation is Bullshit!

Why motivation is Bullshit!

This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting burst…
00:13:10  |   Tue 10 Dec 2024
Why making time matters!

Why making time matters!

Get started for free in our Menopause Weight Loss Mastery group!

https://www.skool.com/lwcvip/about

Message Jason on Facebook 

Follow Jason Cook in Instagram

Follow Jason Cook on FB 

Email Jason Cook her…

00:20:18  |   Wed 04 Dec 2024
How Sue lost 30lbs without being perfect

How Sue lost 30lbs without being perfect

00:19:36  |   Tue 12 Nov 2024
Are you self sabotaging your results?

Are you self sabotaging your results?

Why self sabotage maybe holding you back
00:10:20  |   Tue 05 Nov 2024
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