Your Sleep Guru Podcast

This episode is the perfect guided visualization for anyone seeking a peaceful and restful night's sleep. First, Clara takes you on a journey through a dense forest, passing by serene lakes and tradi…

Are you in need of some relaxation and tranquillity? Join me, Clara, on a guided visualization of the bioluminescent sea. With five deep breaths, we'll enter a state of relaxation before journeying t…

Escape to the black beach of Iceland and let your mind drift away with this soothing guided sleep story. Experience the raw power of nature as you wait out a storm and watch the winds howl outside. A…

The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then, embark on a magical, calming journey to the secret cenote (a sacred unde…

Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sun…

In this special episode, you will embark on a relaxing and calming journey designed to help you unwind and drift off into a deep, restful sleep.

As you are guided through the tranquil fields of laven…

Immerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 s…

In this episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The p…

Have you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding …

In The Book Of Wishes, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend says that if you imagine a wish when you ring the bell in the castle's tower, your wi…

During this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxati…

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted tropical island beach.

Your Sleep Guru Podcast is now av…

This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you…

In this special episode, you will travel to and experience a far-flung island in the Arctic Circle. It is the only place where the rare silver reindeer live. The sleep story begins with a simple rela…

In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea.

Y…

Certain times of the year are challenging. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who ar…

The sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystic…

This dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a ma…

In this guided visualisation, you discover an ancient map leading you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate.

The visualisation…

During this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle.

No one knows why t…