Your Coach, Helen Uskovic
Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 170
- Years Active
- 2019 - 2024
49: 4 Ways To Create Your Morning Ritual for Optimal Health!
Just thinking of getting up early is enough to make many people cringe. Some of you may be able to easily get up and out of bed and start being productive, and some of you completely struggle with th…
48: How Colour Therapy Empowers You & Your Family with Colour Therapist & Entrepreneur Amanda Micaleff
Today's episode is so heart warming, insightful and motivating!
I chat to entrepreneur and Colour Therapist Amanda Micaleff about the magic of colour and its effects on psychology and mental health.
…
47: 3 Ways To Regain Control Of Overwhelming Emotions
Sometimes life can feel unlucky. Sometimes life can make you feel a lot of pressure. Sometimes we can feel like we are not smart enough, pretty enough, rich enough, healthy enough and the list goes o…
46: Finding Your Purpose During Uncertainty & Nailing It | with PWR Meals co-owners Jelena & Lan
Finding your purpose can be a very confusing path for a lot of people. Hoping that one day you can live your life doing your dream job can feel unachievable for many people. Losing her job during the…
45: 5 Reasons On Why Exercise Is GREAT In The Morning
Today's episode is a fantastic insight on starting your day right.
I run through 5 reasons that exercise is a great way to start your day right.
Movement is essential for optimal health and that's why…
44: How To Stop Feeling Guilty For Not Putting Yourself First| Interview with Erika from The Balance Theory
Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or…
43: Part 3 - Show Up For Yourself - Who's Life Are You Really Living?
Today's episode is the 3rd part of my 3 Part Series in the importance of showing up for yourself.
We spend way too long living life on other people's terms and with conditioned behaviours that we may …
42: The Reason You Don't Feel Good Enough In Your Relationship, At Work Or As A Parent! | Smart Chat with Justine Dean
To anyone looking in you’ve got it all together; career or business going well, busy social schedule around the children and your friends, and you appear outwardly confident, happy and successful.
W…
41: Part 2 - How To Show Up For Yourself, The Second Step!
🔆Hey!
Today's episode is for the 'Start Your Day Right' series. This series is only around 5-10 minutes per episode and a delicious bite-sized bio-hack that you can implement right away.
⚠Today is the…
40: Become The Best Parent, Your Way | Michelle Diasinos
Michelle Lee Diasinos is a Conscious Parent Coach & advocate, author, podcast host and mother of two. After a decade of working with families and educators as a teacher and occupational therapist, sh…
39: Part 1 - How To Show Up For Yourself, The First Step!
38: Regain Mental Control With These Simple Ancient Art Forms | Tom Sullivan
37: 1 Simple and Free Way To Start Your Day Right
Hosted on Acast. See acast…
36: Going Through Hell? Get What You Want Out Of Life| Barry Nicolaou
35: Surviving Trauma And Domestic Abuse with Kristy Drower
34: Stillness Will Lead The Way | Smart Chat with Tom Cronin
33: Foreplay Starts In The Kitchen | Smart Chat with Luke and Carol Mollica
32: Bust Those Bad Food Habits Easy with Simone Davis
31: How To Succeed In Business With Richard Toutounji
