Your Coach, Helen Uskovic
Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
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- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 170
- Years Active
- 2019 - 2024
Ep 29: How To Upgrade Your Life with Sam Makhoul
This is a great chat with Sam Makhoul on his tips, hacks and experience on upgrading your life!Sam Makhoul is an author, speaker, mentor, and performance coach. He holds a Master of Laws degree and i…
00:47:48 |
Wed 09 Sep 2020
28: Eat And Be Happy
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:08:25 |
Mon 01 Jun 2020
27: How To Put Yourself First & Feel Balanced
Putting yourself first is an essential part of living your best life. Unfortunately we fall victim to doing more for other people than ourselves which ultimately holds us back.Lift up your self care …
00:23:05 |
Mon 25 May 2020
26 - Learn To Say No
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:08:40 |
Mon 18 May 2020
25: “WTF Is Wrong With Me?!”.. Maybe It’s The Let Down Effect
Today’s episode is on something called the Let Down Effect. This is a condition where your body is so exhausted from an event or stress that it gets sick, ill or get so out of whack that weird things…
00:32:29 |
Wed 13 May 2020
24 - Do The Thing That Is Hard
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:05:53 |
Mon 27 Apr 2020
23: Pandemic Support on How To Make The Most Of Being At Home
What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why …
00:14:17 |
Tue 21 Apr 2020
21: It's Corona Time. How Can I Help YOU? With Barry Nicolaou
Barry's ability to locate and define purpose and drive lead him to the publication and #1 Best Selling ranking of his first book; The 11 MasterSecrets to Business Success and Personal Fulfilment.Nati…
00:54:16 |
Mon 06 Apr 2020
22: Get Healthy With Minimal Effort!
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:08:40 |
Mon 06 Apr 2020
20: Balancing Your Energy
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:09:24 |
Mon 30 Mar 2020
19: My 6 Immunity Boosting Tips That You Must Do!
Wow! Look at what we have walked into right now. People are turning corona-crazy and I would love to shed some light into some simple things that we can do as a society to ease the uncertainty that i…
00:28:00 |
Fri 20 Mar 2020
18: Pandemic - Now It's Time For A Change...
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:06:09 |
Mon 16 Mar 2020
17: Why It Is Important To Spend Time On Recovery
Why It Is Important To Incorporate Recovery Into Your LifeMuscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on…
00:22:02 |
Tue 10 Mar 2020
16: Resolve Your Issue
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:08:08 |
Mon 17 Feb 2020
15: Raise Your Consciousness As You Raise Your Child with Michelle Diasinos
Michelle Diasinos is a parent coach and advocate for the Conscious Parenthood movement. Michelle holds space for mothers as they journey towards bringing more presence, playfulness and peace to one o…
00:54:14 |
Wed 12 Feb 2020
13: Stop Letting Painful Memories Control You
Stop Letting Painful Memories Control YouPain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of m…
00:29:28 |
Fri 31 Jan 2020
14: Heal A Broken Soul
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:07:11 |
Mon 27 Jan 2020
12: Energise Yourself Every Single Day
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:05:24 |
Mon 20 Jan 2020
11: Is Weighing Yourself Weighing You Down?
11: Is Weighing Yourself Weighing You Down?OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedica…
00:28:21 |
Thu 16 Jan 2020
10: Re-Connect Right Now
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why…
00:06:34 |
Mon 06 Jan 2020
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